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Dukan Diet Bread Recipe Attack Phase

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5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) Recipe by Ashlee N Cookpad
5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) Recipe by Ashlee N Cookpad from cookpad.com

Description

The Dukan Diet Bread Recipe Attack Phase is a healthy and delicious bread that is perfect for those who are on the Dukan Diet. This bread is made with oat bran, wheat bran, and eggs, making it high in protein and fiber. It is perfect for those who are in the attack phase of the diet and are looking for a healthy and filling bread that can be used in a variety of recipes.

Prep time

The prep time for this recipe is approximately 10 minutes. This includes gathering all of the ingredients and measuring them out.

Cook time

The cook time for this recipe is approximately 25 minutes. This includes the time it takes to mix the ingredients together and bake the bread.

Ingredients

  • 6 egg whites
  • 2 egg yolks
  • 6 tablespoons of oat bran
  • 2 tablespoons of wheat bran
  • 1 teaspoon of baking powder
  • A pinch of salt
  • 2 tablespoons of skim milk

Equipment

  • A large mixing bowl
  • A whisk or electric mixer
  • A loaf pan
  • Measuring cups and spoons
  • Parchment paper

Method

  1. Preheat your oven to 180°C (350°F).
  2. In a large mixing bowl, whisk together the egg whites and egg yolks until well combined.
  3. Add the oat bran, wheat bran, baking powder, and salt, and mix until well combined.
  4. Add the skim milk and mix again.
  5. Line your loaf pan with parchment paper.
  6. Pour the mixture into the loaf pan and smooth out the top with a spatula.
  7. Bake for approximately 25 minutes or until a toothpick inserted into the center of the bread comes out clean.
  8. Remove from the oven and let cool for a few minutes before slicing and serving.

Notes

This bread is best served fresh and warm. It can be stored in an airtight container in the refrigerator for up to a week. It can also be frozen and thawed when needed.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains:
  • Calories: 57
  • Protein: 5g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Fat: 2g

Recipes FAQ

What is the Dukan Diet?

The Dukan Diet is a high-protein, low-carbohydrate diet that was created by Dr. Pierre Dukan in France. It is a four-phase diet that aims to help people lose weight and keep it off. The four phases are attack, cruise, consolidation, and stabilization.

Can I use this bread in other recipes?

Yes, this bread can be used in a variety of recipes, including sandwiches, French toast, and bread pudding.

Recipe Tips

  • Make sure to mix the ingredients well to ensure that the bread is light and fluffy.
  • Use parchment paper to line your loaf pan to prevent the bread from sticking.
  • Experiment with different flavors by adding herbs, spices, or cheese to the mixture before baking.

Enjoy your healthy and delicious Dukan Diet Bread Recipe Attack Phase!


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