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Food For Life Ezekiel Bread Recipe

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Description

Ezekiel bread is a type of bread that uses sprouted grains and legumes, making it a healthier option compared to traditional bread. Food for Life Ezekiel Bread recipe is a popular variation of this bread that uses organic sprouted grains and legumes, making it a perfect addition to a healthy lifestyle. This bread is free of preservatives, artificial flavors, and additives, making it a great choice for those who are looking for a healthier bread option.

Prep Time

The prep time for the Food for Life Ezekiel Bread recipe is approximately 15 minutes.

Cook Time

The cook time for the Food for Life Ezekiel Bread recipe is approximately 1 hour and 15 minutes.

Ingredients

The ingredients required to make the Food for Life Ezekiel Bread recipe are:
  • 2 cups of organic sprouted wheat flour
  • 1 cup of organic sprouted spelt flour
  • 1/2 cup of organic sprouted barley flour
  • 1/2 cup of organic sprouted millet flour
  • 1/4 cup of organic sprouted lentil flour
  • 1/4 cup of organic sprouted soy flour
  • 1/4 cup of organic sprouted rye flour
  • 2 tablespoons of honey
  • 2 tablespoons of olive oil
  • 2 teaspoons of active dry yeast
  • 1 1/2 teaspoons of sea salt
  • 1 1/2 cups of warm water

Equipment

The equipment required to make the Food for Life Ezekiel Bread recipe are:
  • Stand mixer with dough hook attachment
  • Large mixing bowl
  • Measuring cups and spoons
  • Bread loaf pan

Method

1. Preheat the oven to 375°F. 2. In a large mixing bowl, combine all the dry ingredients and mix well. 3. Add the warm water, honey, and olive oil to the dry ingredients and mix until well combined. 4. Using a stand mixer with the dough hook attachment, knead the dough for approximately 10-15 minutes. 5. Once the dough is kneaded, place it in a greased bread loaf pan, cover with a cloth or plastic wrap, and let it rise in a warm place for approximately 1 hour. 6. Once the dough has risen, place it in the preheated oven and bake for approximately 1 hour and 15 minutes or until the bread is golden brown and sounds hollow when tapped. 7. Once the bread is baked, remove it from the oven and let it cool before slicing.

Notes

It is important to use organic sprouted grains and legumes when making this bread as they are the key ingredients that make this bread a healthier option. Additionally, make sure to let the bread cool before slicing to prevent it from becoming too dense.

Nutrition Info

The Food for Life Ezekiel Bread recipe is a healthier option compared to traditional bread as it is made using organic sprouted grains and legumes. One serving of this bread (1 slice) contains approximately:
  • Calories: 80
  • Protein: 4g
  • Carbohydrates: 15g
  • Fat: 1g
  • Fiber: 3g

Recipes FAQ

What is Ezekiel bread?

Ezekiel bread is a type of bread that uses sprouted grains and legumes, making it a healthier option compared to traditional bread.

What are the benefits of eating Ezekiel bread?

Ezekiel bread is a healthier option compared to traditional bread as it is made using organic sprouted grains and legumes. It is a good source of protein, fiber, and other essential nutrients.

Can I use regular flour instead of sprouted flour?

No, it is important to use organic sprouted grains and legumes when making this bread as they are the key ingredients that make this bread a healthier option.

Recipe Tips

To make this bread even healthier, you can add in some nuts, seeds, or dried fruits to the dough before baking. Additionally, you can store the bread in an airtight container in the fridge for up to a week or freeze it for longer storage.

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