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Gaps Diet Bread Recipe: A Healing And Nutritious Option

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Description

GAPS diet bread is a type of bread that is specifically designed for those following the GAPS (Gut and Psychology Syndrome) diet. The GAPS diet is a therapeutic diet that aims to heal the gut lining and improve overall health. This bread is made from nutrient-dense ingredients that are easy to digest and do not contain any grains or gluten. It is a great option for those looking for a healthy and healing alternative to traditional bread.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/4 cup ground flaxseed
  • 1/4 cup psyllium husk
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 5 eggs
  • 1/4 cup coconut oil, melted
  • 1/4 cup apple cider vinegar
  • 1/4 cup water

Equipment

  • Mixing bowl
  • Loaf pan
  • Parchment paper
  • Whisk or electric mixer

Method

  1. Preheat the oven to 350°F.
  2. In a mixing bowl, combine the almond flour, coconut flour, flaxseed, psyllium husk, baking soda, and sea salt. Whisk until well combined.
  3. In another mixing bowl, whisk together the eggs, melted coconut oil, apple cider vinegar, and water until well combined.
  4. Pour the wet ingredients into the dry ingredients and mix until well combined.
  5. Line a loaf pan with parchment paper and pour the batter into the pan.
  6. Bake for 45 minutes or until a toothpick inserted into the center comes out clean.
  7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
  8. Once cooled, slice and serve.

Notes

This bread is best stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for longer storage.

Nutrition Info

One slice of GAPS diet bread contains approximately:
  • Calories: 145
  • Protein: 5g
  • Fat: 11g
  • Carbohydrates: 7g
  • Fiber: 5g
  • Sugar: 1g

Recipe FAQ

What is the GAPS diet?

The GAPS (Gut and Psychology Syndrome) diet is a therapeutic diet designed to heal the gut lining and improve overall health. It eliminates grains, gluten, sugar, and other processed foods and focuses on nutrient-dense, easy-to-digest foods.

Is this bread gluten-free?

Yes, this bread is completely gluten-free and grain-free.

Can I use a different type of flour?

This recipe has been specifically designed for the ingredients listed. It is not recommended to substitute any of the ingredients as it may change the texture and consistency of the bread.

Recipe Tips

  • Make sure to line the loaf pan with parchment paper to prevent the bread from sticking.
  • Allow the bread to cool completely before slicing to prevent it from falling apart.
  • This bread is great toasted and topped with avocado, eggs, or nut butter.

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