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Healthy Banana Bread Recipe Without Flour

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Healthy Banana Bread (No Sugar) My Recipes
Healthy Banana Bread (No Sugar) My Recipes from www.mygorgeousrecipes.com

Description

If you're looking for a healthy and delicious banana bread recipe without flour, then you've come to the right place. This recipe is perfect for those who are gluten-free or want to cut down on their carb intake. The bread is moist, flavorful, and packed with nutrients. You won't even miss the flour!

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 50-60 minutes.

Ingredients

  • 3 ripe bananas
  • 3 eggs
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup almond flour
  • 1/2 cup oat flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt

Equipment

  • Loaf pan
  • Blender or food processor
  • Mixing bowl
  • Whisk or electric mixer

Method

  1. Preheat the oven to 350°F.
  2. In a blender or food processor, blend the bananas, eggs, honey, and coconut oil until smooth.
  3. In a mixing bowl, whisk together the almond flour, oat flour, baking soda, cinnamon, and salt.
  4. Add the wet mixture to the dry mixture and stir until well combined.
  5. Pour the batter into a greased loaf pan.
  6. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
  7. Let the bread cool for 10 minutes before slicing and serving.

Notes

  • You can use any type of flour that you prefer, such as coconut flour or rice flour.
  • If you don't have a blender or food processor, you can mash the bananas and mix the wet ingredients by hand.
  • You can add chopped nuts, chocolate chips, or dried fruit to the batter for added flavor.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 190
  • Fat: 10g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 5g

Recipes FAQ

Can I freeze this banana bread?

Yes, you can freeze this banana bread. Wrap it tightly in plastic wrap and then in aluminum foil. It will keep in the freezer for up to 3 months.

Can I use regular flour instead of almond flour and oat flour?

Yes, you can use regular flour instead of almond flour and oat flour. However, it will no longer be gluten-free.

Can I use maple syrup instead of honey?

Yes, you can use maple syrup instead of honey. It will give the bread a slightly different flavor, but it will still be delicious.

Recipe Tips

  • Make sure your bananas are ripe for the best flavor and texture.
  • Grease your loaf pan well to prevent sticking.
  • Let the bread cool completely before slicing if you want neat slices.

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