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Low Calorie Irish Soda Bread Recipe

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Easy Irish Soda Bread Recipe With Raisins No Buttermilk Needed! Melanie Cooks
Easy Irish Soda Bread Recipe With Raisins No Buttermilk Needed! Melanie Cooks from www.melaniecooks.com

Description

Irish soda bread is a traditional Irish bread made with just a few simple ingredients. It's quick and easy to make, and it's perfect for serving with soup or as a side dish. However, traditional soda bread recipes can be high in calories and carbohydrates. This low calorie Irish soda bread recipe is a healthier version that won't sabotage your diet.

Prep Time

15 minutes

Cook Time

40 minutes

Ingredients

  • 2 cups all-purpose flour
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 1/4 cups low-fat buttermilk

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Baking sheet

Method

  1. Preheat the oven to 425 degrees F.
  2. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking soda, and salt.
  3. Add the low-fat buttermilk to the dry ingredients and stir until a dough forms.
  4. Knead the dough on a floured surface for a few minutes until it becomes smooth.
  5. Shape the dough into a round loaf and place it on a baking sheet lined with parchment paper.
  6. Use a sharp knife to cut a deep cross into the top of the loaf.
  7. Bake the bread for 40-45 minutes, or until it's golden brown and sounds hollow when tapped on the bottom.
  8. Let the bread cool on a wire rack before slicing and serving.

Notes

This low calorie Irish soda bread recipe is best served fresh, but it can be stored in an airtight container for up to 3 days. You can also freeze the bread for up to 3 months. To thaw, simply let it sit at room temperature for a few hours.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 120
  • Total fat: 0.7g
  • Saturated fat: 0.4g
  • Cholesterol: 2mg
  • Sodium: 350mg
  • Total carbohydrate: 24g
  • Dietary fiber: 2g
  • Sugars: 1g
  • Protein: 5g

Recipes FAQ

What is Irish soda bread?

Irish soda bread is a traditional Irish bread made with flour, baking soda, salt, and buttermilk. It's easy to make and has a dense texture.

What is the difference between traditional Irish soda bread and this low calorie version?

This low calorie Irish soda bread recipe is made with a combination of all-purpose and whole wheat flour, and it uses low-fat buttermilk instead of full-fat buttermilk. It also has fewer calories and carbohydrates than traditional soda bread recipes.

Can I make this recipe gluten-free?

Unfortunately, this recipe is not gluten-free. However, you can try using a gluten-free flour blend in place of the all-purpose and whole wheat flour.

Recipe Tips

  • Make sure to knead the dough well to activate the gluten and create a smooth texture.
  • Use a sharp knife to cut the cross into the top of the loaf to allow it to expand while baking.
  • For a softer crust, cover the bread with a clean tea towel while it cools.

Enjoy this low calorie Irish soda bread recipe with your favorite soup or stew, or serve it as a side dish with your favorite protein. It's a healthier version of a traditional Irish favorite that won't derail your diet.


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