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Low Carb Bread Recipe South Africa

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Delicious Low Carb Recipes Low Carb Bread
Delicious Low Carb Recipes Low Carb Bread from lowcarbanddelicious.blogspot.com

Description

South Africans love their bread, but those following a low-carb lifestyle often miss out on this staple. Luckily, with this low-carb bread recipe, you can enjoy a slice of bread without the guilt. Made with almond flour, psyllium husk, and eggs, this bread is high in protein and fiber and low in carbs.

Prep Time

Preparation for this low-carb bread recipe takes approximately 10 minutes.

Cook Time

Cooking time is 40 minutes.

Ingredients

  • 2 cups almond flour
  • 1/2 cup psyllium husk
  • 1/4 cup flaxseed
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 5 eggs
  • 1/4 cup olive oil
  • 1 cup warm water

Equipment

  • Loaf pan
  • Mixing bowl
  • Whisk

Method

  1. Preheat the oven to 180°C.
  2. Mix together the almond flour, psyllium husk, flaxseed, baking powder, and salt in a mixing bowl.
  3. In a separate bowl, whisk together the eggs, olive oil, and warm water.
  4. Add the wet ingredients to the dry ingredients and mix until well combined.
  5. Pour the batter into a greased loaf pan and smooth out the top with a spoon.
  6. Bake for 40 minutes or until the bread is golden brown and a toothpick inserted in the center comes out clean.
  7. Remove from the oven and let cool for 10 minutes before slicing and serving.

Notes

  • Store the bread in an airtight container in the fridge for up to a week.
  • You can also freeze the bread for up to a month.
  • This bread is perfect for toasting and can be enjoyed with your favorite low-carb toppings.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 173
  • Protein: 6g
  • Fat: 14g
  • Carbohydrates: 7g
  • Fiber: 5g
  • Net carbs: 2g

Recipes FAQ

Can I use coconut flour instead of almond flour?

No, coconut flour cannot be substituted for almond flour in this recipe as it absorbs liquid differently and will not yield the same results.

Can I use a different type of oil?

Yes, you can use a different type of oil such as coconut oil or avocado oil.

Can I use whole psyllium husk instead of powder?

No, whole psyllium husk cannot be substituted for powder in this recipe as it will not bind the ingredients together in the same way.

Recipe Tips

  • Make sure to use warm water to help activate the psyllium husk and bind the ingredients together.
  • Be sure to grease the loaf pan well to prevent sticking.
  • If the bread is browning too quickly, cover it with foil for the remainder of the cooking time.

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