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Nutritious Bread Recipe

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Rosemary Braided Bread Recipe Super Healthy Kids
Rosemary Braided Bread Recipe Super Healthy Kids from www.superhealthykids.com

Description

Bread is one of the most common foods in our daily life. However, most commercial bread is often made with refined flour, which is low in nutrients. This nutritious bread recipe is made with whole wheat flour, oats, and seeds, which are all high in fiber, vitamins, and minerals. This bread is not only delicious but also healthy and filling, making it the perfect choice for breakfast, lunch, or snack.

Prep Time

Preparation time for this nutritious bread recipe is around 30 minutes.

Cook Time

Cooking time for this nutritious bread recipe is around 40 minutes.

Ingredients

  • 2 cups whole wheat flour
  • 1 cup rolled oats
  • 1/2 cup mixed seeds (such as pumpkin, sunflower, and sesame seeds)
  • 1 teaspoon salt
  • 1 tablespoon honey
  • 1 tablespoon active dry yeast
  • 1 1/2 cups warm water
  • 1 egg, beaten
  • 1 tablespoon olive oil

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Bread pan
  • Oven

Method

  1. In a large mixing bowl, combine the whole wheat flour, rolled oats, mixed seeds, and salt.
  2. In a separate bowl, dissolve the honey and yeast in warm water. Let it sit for 5 minutes until frothy.
  3. Add the beaten egg and olive oil to the yeast mixture and stir well.
  4. Pour the wet ingredients into the dry ingredients and mix well until a dough forms.
  5. Knead the dough on a floured surface for 5-10 minutes until it becomes smooth and elastic.
  6. Place the dough in a greased bread pan and cover it with a damp cloth. Let it rise in a warm place for 30 minutes.
  7. Preheat the oven to 375°F (190°C).
  8. Brush the top of the bread with some olive oil and sprinkle with some extra seeds if desired.
  9. Bake the bread for 40 minutes until golden brown and fully cooked.
  10. Remove the bread from the oven and let it cool completely before slicing and serving.

Notes

You can customize this nutritious bread recipe by adding your favorite nuts, dried fruits, or spices. You can also use different types of flour, such as spelt or rye, to make variations of this recipe.

Nutrition Info

This nutritious bread recipe yields 12 servings. Each serving contains approximately:
  • Calories: 192
  • Protein: 7g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Fat: 6g
  • Sugar: 2g
  • Sodium: 206mg

Recipes FAQ

Can I use instant yeast instead of active dry yeast?

Yes, you can use instant yeast instead of active dry yeast. However, you will need to adjust the amount of yeast used as instant yeast is more potent than active dry yeast. Use 2 1/4 teaspoons of instant yeast instead of 1 tablespoon of active dry yeast.

Can I use a bread machine to make this recipe?

Yes, you can use a bread machine to make this recipe. Simply follow the instructions for your bread machine, and use the dough cycle to mix and knead the dough. Then, transfer the dough to a greased bread pan, let it rise, and bake in the oven as directed.

Can I freeze this bread?

Yes, you can freeze this bread. Simply wrap it in plastic wrap and store it in the freezer for up to 3 months. To thaw, let it sit at room temperature for a few hours or microwave it for a few seconds.

Recipe Tips

  • Make sure the water used to dissolve the yeast is warm but not hot, as high temperatures can kill the yeast.
  • You can use a combination of different seeds, such as flaxseed, chia seed, or poppy seed, to add more flavor and texture to the bread.
  • If you want a softer crust, cover the bread with foil during the last 10 minutes of baking.
  • To check if the bread is fully cooked, insert a toothpick into the center of the bread. If it comes out clean, the bread is ready.

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