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Teff Flour Bread Recipe Vegan

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Vegan and GlutenFree Teff Bread Recipe Organic Authority
Vegan and GlutenFree Teff Bread Recipe Organic Authority from www.organicauthority.com

Description

Teff flour bread is a vegan bread that is made with teff flour, which is a gluten-free flour made from a type of grass grown in Ethiopia. This bread is perfect for people who have gluten allergies, and it is also a nutritious and delicious option for anyone looking for a healthy bread recipe.

Prep Time

The prep time for this teff flour bread recipe is approximately 20 minutes.

Cook Time

The cook time for this teff flour bread recipe is approximately 40 minutes.

Ingredients

The ingredients required for this teff flour bread recipe are:
  • 2 cups of teff flour
  • 1/2 cup of oat flour
  • 1/4 cup of flaxseed meal
  • 1 tablespoon of baking powder
  • 1/2 teaspoon of salt
  • 1/4 cup of maple syrup
  • 1/4 cup of coconut oil
  • 1 1/2 cups of almond milk

Equipment

The equipment required for this teff flour bread recipe are:
  • Large mixing bowl
  • Measuring cups and spoons
  • Bread loaf pan

Method

  1. Preheat the oven to 375°F.
  2. In a large mixing bowl, combine the teff flour, oat flour, flaxseed meal, baking powder, and salt.
  3. Mix well and then add the maple syrup, coconut oil, and almond milk.
  4. Mix the ingredients until well combined and a thick batter is formed.
  5. Pour the batter into a bread loaf pan and smooth the top with a spatula.
  6. Bake the bread for approximately 40 minutes, or until a toothpick inserted into the center of the bread comes out clean.
  7. Remove the bread from the oven and let it cool in the pan for 5 minutes.
  8. Remove the bread from the pan and let it cool completely on a wire rack.
  9. Slice the bread and serve.

Notes

This teff flour bread recipe can be made with other types of flour if teff flour is not available. You can also add nuts or seeds to the batter for added texture and flavor.

Nutrition Info

This teff flour bread recipe makes approximately 12 slices of bread. Each slice contains the following:
  • Calories: 164
  • Carbohydrates: 23g
  • Protein: 3g
  • Fat: 7g
  • Saturated Fat: 4g
  • Sodium: 128mg
  • Potassium: 148mg
  • Fiber: 3g
  • Sugar: 6g
  • Calcium: 103mg
  • Iron: 1mg

Recipes FAQ

Can I use other types of flour in this recipe?

Yes, you can use other types of flour in this recipe if teff flour is not available. However, the texture and flavor of the bread may be slightly different.

Can I add nuts or seeds to this recipe?

Yes, you can add nuts or seeds to this recipe for added texture and flavor.

Can I freeze this bread?

Yes, you can freeze this bread by wrapping it tightly in plastic wrap and placing it in a freezer bag. It will last up to 3 months in the freezer.

Recipe Tips

  • Make sure to mix the batter well to ensure that all the ingredients are combined evenly.
  • If the batter is too thick, add a splash of almond milk to thin it out.
  • Use a toothpick to check if the bread is done. If the toothpick comes out clean, the bread is done.
  • Let the bread cool completely before slicing to prevent it from crumbling.

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