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Wheat Free Whole Grain Bread Recipe

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Description

If you have been looking for a healthier and wheat-free alternative to your regular bread, then you have come to the right place. This wheat-free whole grain bread recipe is a perfect option for people who are allergic to wheat or have gluten intolerance. It’s packed with fiber, vitamins, and minerals, making it a healthier option compared to regular bread which is usually made with refined flour and has a high glycemic index.

Prep Time

Preparation time for this recipe is around 15 minutes.

Cook Time

The baking time for this recipe is approximately 45-50 minutes.

Ingredients

  • 2 cups whole grain flour
  • 1/2 cup oat flour
  • 1/4 cup flaxseed meal
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 tbsp honey
  • 1 cup milk (or almond milk)
  • 2 eggs
  • 1/4 cup olive oil

Equipment

  • Large mixing bowl
  • Loaf pan (9x5 inches)
  • Mixing spoon
  • Measuring cups and spoons

Method

1. Preheat the oven to 350 degrees Fahrenheit. 2. In a large mixing bowl, combine the whole grain flour, oat flour, flaxseed meal, baking powder, and salt. 3. In a separate bowl, whisk together the honey, milk, eggs, and olive oil. 4. Pour the wet ingredients into the dry ingredients and mix until well combined. 5. Pour the batter into a greased 9x5 inch loaf pan. 6. Bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean. 7. Allow the bread to cool in the pan for 10 minutes before transferring it onto a wire rack to cool completely.

Notes

This bread is best enjoyed toasted with your favorite toppings. You can also store it in an airtight container in the fridge for up to a week.

Nutrition Info

This recipe makes 1 loaf of bread. The nutrition information per serving (1 slice) is as follows:
  • Calories: 155
  • Protein: 5g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Fat: 7g
  • Sugar: 2g

Recipes FAQ

Can I use other types of flour?

Yes, you can use other types of flour such as spelt flour, almond flour, or coconut flour. However, keep in mind that the texture and taste may be different.

Can I replace the honey with another sweetener?

Yes, you can use maple syrup, agave nectar, or any other liquid sweetener of your choice.

Recipe Tips

  • Make sure to grease the loaf pan well to prevent the bread from sticking.
  • You can add nuts, seeds, or dried fruits to the batter to add more texture and flavor.
  • If you want a more savory bread, omit the honey and add herbs or spices such as rosemary, thyme, or garlic powder.
  • For a vegan version, replace the eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water).

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