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Whole Wheat Banana Walnut Bread Recipe

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Whole Wheat Banana Walnut Bread Recipe SparkRecipes
Whole Wheat Banana Walnut Bread Recipe SparkRecipes from recipes.sparkpeople.com

Description

This whole wheat banana walnut bread recipe is a healthier alternative to traditional banana bread. Made with whole wheat flour, ripe bananas, and crunchy walnuts, this bread is moist, flavorful, and perfect for breakfast or snack time. It's also easy to make and will quickly become a family favorite.

Prep Time

Preparation time for this recipe is about 15 minutes.

Cook Time

Cooking time for this recipe is about 1 hour.

Ingredients

  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 3/4 cup brown sugar
  • 2 large eggs
  • 3 ripe bananas, mashed
  • 1/2 cup chopped walnuts
  • 1 teaspoon vanilla extract

Equipment

  • Loaf pan
  • Mixing bowl
  • Mixing spoon
  • Measuring cups and spoons

Method

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, combine the whole wheat flour, baking soda, and salt. Set aside.
  3. In a separate bowl, cream the butter and brown sugar until light and fluffy.
  4. Add the eggs one at a time, mixing well after each addition.
  5. Stir in the mashed bananas, walnuts, and vanilla extract.
  6. Add the dry ingredients to the wet ingredients and mix until just combined.
  7. Pour the batter into a greased loaf pan and smooth the top with a spatula.
  8. Bake for 50-60 minutes, or until a toothpick comes out clean when inserted in the center of the bread.
  9. Remove from the oven and let cool in the pan for 10 minutes.
  10. Transfer the bread to a wire rack and cool completely before slicing.

Notes

  • This recipe makes one loaf of banana bread.
  • Make sure to use ripe bananas for the best flavor.
  • Store any leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Info

  • Serving size: 1 slice (1/12 of the loaf)
  • Calories: 230
  • Total fat: 11g
  • Saturated fat: 5g
  • Cholesterol: 50mg
  • Sodium: 190mg
  • Total carbohydrates: 30g
  • Dietary fiber: 4g
  • Sugars: 13g
  • Protein: 5g

Recipes FAQ

Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour for the whole wheat flour in this recipe. However, using whole wheat flour will give the bread a nuttier flavor and make it healthier.

Can I use pecans instead of walnuts?

Yes, you can use pecans instead of walnuts in this recipe. You can also omit the nuts altogether if you prefer.

Can I freeze this bread?

Yes, you can freeze this bread for up to 3 months. Wrap it tightly in plastic wrap and then in aluminum foil before freezing. Thaw in the refrigerator overnight before serving.

Recipe Tips

  • Make sure to let the bread cool completely before slicing to prevent it from crumbling.
  • You can add a teaspoon of cinnamon to the batter for extra flavor.
  • If you don't have brown sugar, you can use white sugar instead.
  • You can also add chocolate chips to the batter for a special treat!

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