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Wholemeal Rye Bread Recipe

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Rye wholemeal bread stock image. Image of wheat, organic 97003593
Rye wholemeal bread stock image. Image of wheat, organic 97003593 from www.dreamstime.com

Description

This wholemeal rye bread recipe is perfect for those who want to enjoy a healthy and delicious bread. Rye flour is known for its nutritional value, as it contains more fiber, protein, and minerals compared to other types of flour. This bread is also easy to make and requires only a few ingredients.

Prep Time

The prep time for this recipe is around 15-20 minutes, including the time to mix and knead the dough.

Cook Time

The cook time for this recipe is around 1 hour and 15 minutes, including the time to bake the bread.

Ingredients

  • 500g wholemeal rye flour
  • 1 tsp salt
  • 1 tsp sugar
  • 2 tsp dried yeast
  • 400ml warm water

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Kitchen scale
  • Baking tin (23cm x 13cm)
  • Baking parchment

Method

  1. In a mixing bowl, combine the wholemeal rye flour, salt, sugar, and dried yeast.
  2. Add the warm water and mix until you have a sticky dough.
  3. Turn the dough onto a floured surface and knead for around 10 minutes until it becomes smooth and elastic.
  4. Place the dough into a greased loaf tin lined with baking parchment.
  5. Cover the tin with a damp cloth and leave it in a warm place for around 30 minutes to allow the dough to rise.
  6. Preheat the oven to 200°C (180°C fan)/400°F/gas mark 6.
  7. Bake the bread for around 1 hour and 15 minutes until it sounds hollow when tapped on the bottom.
  8. Remove the bread from the tin and allow it to cool on a wire rack before slicing.

Notes

  • You can add some seeds or nuts to the dough for extra texture and flavor.
  • If you don't have a loaf tin, you can shape the dough into a round loaf and bake it on a baking sheet.
  • For a softer crust, cover the bread with a damp cloth immediately after taking it out of the oven.

Nutrition Info

  • Serving size: 1 slice (45g)
  • Calories: 110
  • Total fat: 0.9g
  • Saturated fat: 0.1g
  • Cholesterol: 0mg
  • Sodium: 165mg
  • Total Carbohydrate: 21.6g
  • Dietary fiber: 5.6g
  • Sugar: 0.8g
  • Protein: 4.4g

Recipes FAQ

What is rye flour?

Rye flour is a type of flour made from rye grains. It has a distinctive flavor and is known for its nutritional value, as it contains more fiber, protein, and minerals compared to other types of flour.

Can I replace wholemeal rye flour with other types of flour?

You can try replacing wholemeal rye flour with other types of flour, but the texture and flavor of the bread may be different. Wholemeal rye flour is recommended for this recipe to get the best results.

Can I freeze the bread?

Yes, you can freeze the bread for up to 3 months. Wrap it in plastic wrap or aluminum foil and place it in a freezer bag before freezing. Thaw it at room temperature before slicing and serving.

Recipe Tips

  • Make sure the water is warm, but not too hot, as it can kill the yeast.
  • Knead the dough well to develop the gluten, which gives the bread its structure and texture.
  • Allow the dough to rise in a warm place to activate the yeast and make the bread light and fluffy.
  • Tap the bottom of the bread to check if it's done. It should sound hollow if it's cooked through.

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