100 Whole Grain Sourdough Bread Recipe

May 29, 2023 Post a Comment

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Whole Wheat Sourdough Bread Tutorial Homemade Food Junkie from www.homemadefoodjunkie.com

Description

Sourdough bread is a popular type of bread that has been enjoyed for centuries. It is known for its distinctive tangy flavor, chewy texture, and long shelf life. This 100% whole grain sourdough bread recipe is a healthier version of the classic bread, as it is made with whole wheat flour instead of refined flour. It is also fermented with sourdough starter, which adds beneficial bacteria to the bread and makes it easier to digest.

Prep Time

The prep time for this recipe is about 30 minutes, plus an overnight fermentation period.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

4 cups whole wheat flour
2 cups lukewarm water
1 cup active sourdough starter
1 teaspoon salt

Equipment

Mixing bowl
Dutch oven or baking stone
Bread knife

Method

In a large mixing bowl, combine the whole wheat flour, lukewarm water, and sourdough starter. Mix until a shaggy dough forms.
Add the salt and mix again until the salt is evenly distributed throughout the dough.
Cover the bowl with plastic wrap and let it rest at room temperature for 8-12 hours, or overnight.
The next day, preheat your oven to 450°F.
If using a Dutch oven, place it in the oven to preheat as well. If using a baking stone, place it in the oven to preheat for at least 30 minutes.
Remove the plastic wrap from the bowl and gently transfer the dough onto a floured surface. Shape the dough into a round or oval shape.
If using a Dutch oven, carefully remove it from the oven and place the dough inside. If using a baking stone, transfer the dough onto the hot stone using a floured peel.
Bake for 20 minutes with the lid on (if using a Dutch oven), then remove the lid and bake for an additional 20-25 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool on a wire rack for at least 30 minutes before slicing.
Enjoy!

Notes

If you don't have an active sourdough starter, you can make one by combining equal parts flour and water and letting it sit at room temperature for several days, stirring occasionally.
Whole wheat flour can be substituted with any other whole grain flour, such as spelt or rye.
If you prefer a less sour flavor, you can reduce the fermentation time or use less sourdough starter.

Nutrition Info

Serving size: 1 slice (1/12 of loaf)
Calories: 140
Total fat: 1g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 195mg
Total carbohydrate: 29g
Dietary fiber: 5g
Sugars: 0g
Protein: 6g

Recipe FAQ

Can I use all-purpose flour instead of whole wheat flour?

While you can use all-purpose flour in this recipe, it will not be a 100% whole grain bread. Whole wheat flour is a healthier option as it contains all parts of the grain, including the bran and germ, which are rich in fiber, vitamins, and minerals.

What if I don't have a Dutch oven or baking stone?

While a Dutch oven or baking stone are ideal for making sourdough bread, you can still bake it on a regular baking sheet. Simply preheat the baking sheet in the oven and transfer the dough onto the hot sheet using a floured peel.

How do I know when the bread is done?

The bread is done when it is golden brown and sounds hollow when tapped on the bottom. You can also use a thermometer to check the internal temperature, which should be around 200°F.

Recipe Tips

Make sure your sourdough starter is active and bubbly before using it in this recipe.
Be patient during the fermentation process, as this is what gives the bread its flavor and texture.
If the dough is too wet or sticky, add a little more flour. If it's too dry, add a little more water.
Experiment with different flours and add-ins, such as seeds, nuts, or dried fruit, to customize your bread.