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Amity Bread Recipe – A Delicious And Nutritious Way To Start Your Day

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How to make Amity Fish's paella in your northeast home Society
How to make Amity Fish's paella in your northeast home Society from www.societyaberdeen.co.uk

Description

Amity bread is a type of homemade bread that is made with a combination of different grains and seeds. It is a healthy and nutritious option that can be enjoyed for breakfast, lunch, or as a snack. This bread is perfect for those who are health-conscious but still want to indulge in their favorite bread.

Prep Time

The preparation time for amity bread is approximately 30 minutes.

Cook Time

The cooking time for amity bread is approximately 1 hour.

Ingredients

- 2 cups whole wheat flour - 1 cup all-purpose flour - 1/2 cup rolled oats - 1/4 cup flax seeds - 2 tablespoons chia seeds - 2 tablespoons sunflower seeds - 2 tablespoons pumpkin seeds - 1 1/2 teaspoons salt - 1 tablespoon honey - 2 1/4 teaspoons active dry yeast - 1 1/4 cups warm water - 1/4 cup olive oil

Equipment

- Mixing bowl - Measuring cups and spoons - Mixing spoon - Bread pan - Oven

Method

1. In a mixing bowl, combine the whole wheat flour, all-purpose flour, rolled oats, flax seeds, chia seeds, sunflower seeds, pumpkin seeds, and salt. 2. In a separate bowl, mix the honey and active dry yeast in warm water. Stir for about 5 minutes or until the yeast dissolves. 3. Add the yeast mixture and olive oil into the dry ingredients. Mix until the dough forms. 4. Knead the dough on a floured surface for a few minutes until smooth. 5. Put the dough in a greased bread pan and cover it with a towel. Let it rise for about 30 minutes. 6. Preheat the oven to 375°F. 7. Bake the bread in the oven for 50-60 minutes or until golden brown. 8. Take out the bread from the oven and let it cool for a few minutes. 9. Slice and enjoy!

Notes

- You can add or substitute other seeds and grains in the recipe, such as sesame seeds, quinoa, or millet. - You can also add dried fruits or nuts for added flavor and texture. - If the dough is too dry, add more water. If it is too wet, add more flour.

Nutrition Info

1 slice (1/12 of loaf) of amity bread contains approximately: - Calories: 161 - Fat: 6g - Carbohydrates: 23g - Fiber: 4g - Protein: 5g

Recipes FAQ

Can I make amity bread without a bread pan? Yes, you can shape the dough into a round or oval shape and bake it on a baking sheet. Can I freeze amity bread? Yes, you can freeze the bread for up to 3 months. Simply wrap it in plastic wrap and then in aluminum foil. Can I make amity bread in a bread machine? Yes, you can add the ingredients into a bread machine and use the dough setting. Then, shape the dough and bake it in the oven.

Recipe Tips

- Make sure the water is warm but not too hot, as it can kill the yeast. - Knead the dough until it is smooth and elastic. - Let the dough rise in a warm and draft-free area. - Brush the top of the bread with olive oil before baking to give it a golden crust.

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