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Banana Nut Bread With Coconut Flour Recipe

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Paleo Chocolate Chip Coconut Flour Banana Bread Ambitious Kitchen
Paleo Chocolate Chip Coconut Flour Banana Bread Ambitious Kitchen from www.ambitiouskitchen.com

Description

This banana nut bread recipe is made with coconut flour, which is a great gluten-free alternative to regular flour. It's also a healthier option because coconut flour is high in fiber and protein. The addition of nuts gives it a nice crunch and extra flavor. This recipe is perfect for breakfast or as a snack.

Prep Time

10 minutes

Cook Time

45 minutes

Ingredient

  • 4 ripe bananas, mashed
  • 4 eggs
  • 1/2 cup coconut flour
  • 1/2 cup chopped nuts (walnuts, pecans or almonds)
  • 1/4 cup melted coconut oil
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt

Equipment

  • Large mixing bowl
  • Loaf pan
  • Mixing spoon
  • Measuring cups and spoons

Method

  1. Preheat oven to 350°F (180°C).
  2. In a large mixing bowl, mash the bananas with a fork or potato masher.
  3. Add the eggs, melted coconut oil, and vanilla extract to the bowl and mix well.
  4. In a separate bowl, mix together the coconut flour, baking soda, and sea salt.
  5. Add the dry ingredients to the wet ingredients and mix until well combined.
  6. Stir in the chopped nuts.
  7. Pour the batter into a greased loaf pan.
  8. Bake for 45 minutes or until a toothpick inserted into the center comes out clean.
  9. Remove from the oven and let cool for 10 minutes before slicing.
  10. Serve and enjoy!

Notes

  • If the batter seems too thick, you can add a tablespoon of almond milk or coconut milk to thin it out.
  • You can substitute the nuts with chocolate chips or raisins if you prefer.
  • This bread can be stored in an airtight container in the refrigerator for up to a week.

Nutrition Info

  • Calories: 210
  • Protein: 6g
  • Fat: 14g
  • Carbohydrates: 18g
  • Fiber: 5g

Recipes FAQ

Can I use regular flour instead of coconut flour?

No, coconut flour is a unique ingredient that cannot be substituted with regular flour. Coconut flour is high in fiber and absorbs more liquid than regular flour, so you need to adjust the other ingredients accordingly.

Can I use a different type of oil?

Yes, you can use any type of oil that you prefer. However, coconut oil is a healthier option because it is high in medium-chain triglycerides (MCTs), which can help boost metabolism and promote weight loss.

Can I freeze this bread?

Yes, you can freeze this bread for up to three months. To thaw, simply leave it at room temperature for a few hours or microwave it for 30 seconds.

Recipe Tips

  • Make sure the bananas are ripe and mashed well to ensure a moist and flavorful bread.
  • Don't overmix the batter or the bread will be dense and dry.
  • Use a toothpick to check if the bread is done. If it comes out clean, it's ready.
  • You can add a teaspoon of cinnamon or nutmeg for extra flavor.

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