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Easy Whole Wheat Pita Bread Recipe

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Whole Wheat Pita Bread Recipe Goodie Godmother
Whole Wheat Pita Bread Recipe Goodie Godmother from goodiegodmother.com

Description

If you are looking for a healthy and easy-to-make bread recipe, then this easy whole wheat pita bread recipe is perfect for you. These pitas are soft, chewy, and delicious. They can be used for sandwiches, dips or even as a snack. Plus, they are made with whole wheat flour, which is packed with fiber and nutrients.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 10-12 minutes.

Ingredients:

  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon active dry yeast
  • 1/2 cup warm water

Equipment:

  • Bowl
  • Whisk
  • Measuring cups and spoons
  • Mixing spoon
  • Rolling pin
  • Baking sheet
  • Parchment paper

Method:

  1. In a bowl, whisk together the whole wheat flour, all-purpose flour, honey, and salt.
  2. Add olive oil to the bowl and mix it well with the flour mixture.
  3. In a separate bowl, mix the yeast and warm water. Let it sit for 5 minutes until it becomes frothy.
  4. Pour the yeast mixture into the flour mixture and mix until the dough comes together.
  5. Knead the dough on a floured surface for 5-7 minutes until it becomes smooth and elastic.
  6. Place the dough in a greased bowl and cover it with a damp towel. Let it rise for 1 hour or until it doubles in size.
  7. Preheat the oven to 450°F.
  8. Punch down the dough and divide it into 8 equal pieces.
  9. Roll each piece into a 6-inch circle.
  10. Place the circles on a baking sheet lined with parchment paper.
  11. Bake for 10-12 minutes or until the pitas are puffed up and lightly browned.
  12. Remove from the oven and let them cool on the baking sheet for 5 minutes.
  13. Enjoy your homemade whole wheat pita bread with your favorite filling or dip.

Notes:

  • For a softer texture, you can use bread flour instead of all-purpose flour.
  • If you don’t have honey, you can use sugar or maple syrup instead.
  • You can brush the pitas with melted butter or olive oil after baking for a richer flavor.

Nutrition Info:

  • Calories: 120
  • Carbohydrates: 22g
  • Protein: 4g
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 294mg
  • Potassium: 98mg
  • Fiber: 3g
  • Sugar: 2g

Recipes FAQ:

Can I freeze the pitas?

Yes, you can freeze the pitas. Let them cool completely, then wrap them with plastic wrap or aluminum foil and store them in a freezer-safe bag. They can be stored for up to 3 months.

Can I make the pitas ahead of time?

Yes, you can make the pitas ahead of time. Once they are cooled, store them in an airtight container for up to 3 days.

Can I use whole wheat pastry flour instead of whole wheat flour?

Yes, you can use whole wheat pastry flour instead of whole wheat flour. However, the texture may be slightly different.

Recipe Tips:

  • Make sure the water is warm, but not too hot, or it will kill the yeast.
  • If the dough is too sticky, add a little bit of flour. If it’s too dry, add a little bit of water.
  • Letting the dough rise in a warm place will help it rise faster. You can place it in a warm oven (not turned on) or on a sunny windowsill.
  • Don’t overbake the pitas or they will become hard and dry.

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