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Ezekiel Bread Recipe Without Yeast

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Toasty OpenFaced Ezekiel Bread Sandwich Yum Yucky
Toasty OpenFaced Ezekiel Bread Sandwich Yum Yucky from www.yumyucky.com

Description

Ezekiel bread is a type of bread that is made from sprouted grains and legumes. It is a healthy alternative to traditional bread because it is high in protein, fiber, and nutrients. Ezekiel bread is also low in gluten and carbohydrates, making it an excellent option for people who are gluten-sensitive or watching their carbohydrate intake.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 2 cups of sprouted wheat flour
  • 1 cup of sprouted spelt flour
  • 1/2 cup of sprouted barley flour
  • 1/2 cup of sprouted lentil flour
  • 1/2 cup of sprouted millet flour
  • 1/2 cup of sprouted soy flour
  • 1/4 cup of honey
  • 1/4 cup of olive oil
  • 1 teaspoon of sea salt
  • 1/2 cup of warm water

Equipment

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Mixing spoon

Method

  1. Preheat your oven to 350°F.
  2. In a large mixing bowl, mix together the sprouted wheat flour, sprouted spelt flour, sprouted barley flour, sprouted lentil flour, sprouted millet flour, and sprouted soy flour.
  3. Add the honey, olive oil, and sea salt to the flour mixture and stir together until well combined.
  4. Add the warm water to the flour mixture and stir until a dough forms.
  5. Knead the dough for 5-10 minutes until it becomes smooth and elastic.
  6. Shape the dough into a loaf and place it on a baking sheet lined with parchment paper.
  7. Bake the bread for 1 hour or until the crust is golden brown and the bread sounds hollow when tapped on the bottom.
  8. Remove the bread from the oven and let it cool completely before slicing.

Notes

This recipe makes one loaf of Ezekiel bread. You can store the bread in an airtight container at room temperature for up to 5 days or in the freezer for up to 3 months.

Nutrition Info

This recipe makes 12 servings. Each serving contains approximately:
  • Calories: 230
  • Protein: 10g
  • Carbohydrates: 39g
  • Fiber: 6g
  • Fat: 5g
  • Sodium: 200mg

Recipes FAQ

Can I use different sprouted flours?

Yes, you can use different sprouted flours in this recipe. Just make sure to adjust the amount of water you use accordingly.

Can I add other ingredients to the bread?

Yes, you can add other ingredients to the bread, such as seeds, nuts, or dried fruit. Just make sure to adjust the amount of flour and water you use accordingly.

Can I make this bread without a mixer?

Yes, you can make this bread without a mixer. Just knead the dough by hand until it becomes smooth and elastic.

Recipe Tips

  • Make sure to use warm water when making the dough to help activate the flour.
  • If the dough is too dry, add more warm water a tablespoon at a time until it becomes smooth and elastic.
  • If the dough is too wet, add more flour a tablespoon at a time until it becomes smooth and elastic.
  • You can use a bread machine to make this bread, following the manufacturer's instructions for making dough and baking bread.

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