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Fermented Whole Grain Bread Recipe

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GoodForYou Bread Lupin Living Almond flour bread, Bread, Fermented bread
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Description

Fermented whole grain bread is a nutritious and delicious bread that is made using a combination of whole grain flours and a fermented starter. The fermentation process not only adds flavor to the bread, but it also makes it easier to digest and increases the availability of nutrients.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 3 cups whole wheat flour
  • 1 cup rye flour
  • 1 1/2 cups lukewarm water
  • 1/4 cup fermented starter
  • 2 teaspoons salt

Equipment

  • Large mixing bowl
  • Wooden spoon
  • Bread loaf pan
  • Bread knife

Method

  1. In a large mixing bowl, combine the whole wheat flour, rye flour, and salt.
  2. Add the fermented starter and lukewarm water to the bowl and mix until a shaggy dough forms.
  3. Knead the dough for 10 minutes until it becomes smooth and elastic.
  4. Cover the bowl with a damp cloth and let it rest for 8 to 12 hours at room temperature.
  5. Preheat the oven to 450°F.
  6. Grease a bread loaf pan with oil.
  7. Shape the dough into a loaf and place it in the greased pan.
  8. Bake the bread for 45 minutes or until it is golden brown and sounds hollow when tapped.
  9. Remove the bread from the oven and let it cool in the pan for 10 minutes.
  10. Remove the bread from the pan and let it cool completely on a wire rack before slicing.

Notes

  • The fermentation process can take longer in cooler temperatures, so be sure to adjust the resting time accordingly.
  • You can use any combination of whole grain flours that you prefer for this recipe.
  • Store the bread in an airtight container at room temperature for up to 5 days.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 120
  • Total fat: 1g
  • Sodium: 390mg
  • Total carbohydrates: 25g
  • Dietary fiber: 4g
  • Protein: 5g

Recipes FAQ

What is a fermented starter?

A fermented starter is a mixture of flour and water that has been allowed to ferment naturally over several days. It contains natural yeasts and bacteria that help to leaven bread and add flavor.

Can I use all-purpose flour instead of whole grain flour?

You can use all-purpose flour, but the bread will not have the same nutritional benefits as using whole grain flours.

How do I know when the bread is done?

The bread is done when it is golden brown and sounds hollow when tapped on the bottom.

Recipe Tips

  • Use lukewarm water to help activate the yeast in the fermented starter.
  • Knead the dough well to develop the gluten and create a lighter, fluffier bread.
  • Let the bread cool completely before slicing to prevent it from becoming too dense.

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