Healthy Fried Bread Recipe

May 07, 2023 Post a Comment

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Authentic Indian Fry Bread Recipe from www.yellowblissroad.com

Description

Fried bread is a popular dish that is often considered unhealthy. However, with a few simple substitutions, you can enjoy this dish guilt-free. This healthy fried bread recipe is a delicious alternative that uses whole wheat bread and olive oil instead of white bread and vegetable oil.

Prep Time

The prep time for this recipe is only 5 minutes.

Cook Time

The cook time for this recipe is 10 minutes.

Ingredients

4 slices of whole wheat bread
1 egg
1/4 cup of milk
1/4 teaspoon of salt
1/4 teaspoon of pepper
2 tablespoons of olive oil

Equipment

Skillet
Bowl
Fork

Method

In a bowl, whisk together the egg, milk, salt and pepper.
Heat the olive oil in a skillet over medium heat.
Dip each slice of bread into the egg mixture, making sure to coat both sides.
Place the bread in the skillet and cook for 2-3 minutes on each side, or until golden brown.
Remove from the skillet and serve immediately.

Notes

This recipe serves 2 people.

Nutrition Info

Calories: 280
Protein: 10g
Fat: 15g
Carbohydrates: 26g
Fiber: 4g
Sugar: 4g
Sodium: 470mg

Recipes FAQ

Can I use a different type of bread?

Yes, you can use any type of bread you like. However, whole wheat bread is the healthiest option.

Can I use a different type of oil?

Yes, you can use any type of oil you like. However, olive oil is the healthiest option.

Can I make this recipe vegan?

Yes, you can substitute the egg and milk with a vegan alternative.

Recipe Tips

Make sure to use a non-stick skillet to prevent the bread from sticking.
Use a fork to dip the bread into the egg mixture, as this will prevent your hands from getting too messy.
Serve with a side of fresh fruit for a healthy breakfast or brunch.