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High Protein High Fiber Bread Recipe

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P28 Bread, High Protein Bread, 28g Protein, 2 Pack, 50 oz. Total
P28 Bread, High Protein Bread, 28g Protein, 2 Pack, 50 oz. Total from www.walmart.com

Description

Bread is a staple food in many households, but not all bread is created equal. This high protein high fiber bread recipe is a healthy alternative to traditional bread that is packed with nutrients and flavor. It is perfect for those who are looking to increase their protein and fiber intake, while still enjoying the taste of freshly baked bread.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup whole wheat flour
  • 1 cup oat flour
  • 1 cup almond flour
  • 1/2 cup flaxseed meal
  • 1/2 cup chia seeds
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/4 cup honey
  • 1/4 cup olive oil
  • 1 1/2 cups water
  • 4 eggs

Equipment

  • Large mixing bowl
  • Loaf pan
  • Parchment paper
  • Mixing spoon
  • Measuring cups and spoons

Method

  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, combine the whole wheat flour, oat flour, almond flour, flaxseed meal, chia seeds, baking powder, and salt.
  3. In a separate bowl, whisk together the honey, olive oil, water, and eggs.
  4. Add the wet ingredients to the dry ingredients and mix until well combined.
  5. Line a loaf pan with parchment paper and pour the batter into the pan.
  6. Bake for approximately 45 minutes, or until a toothpick inserted in the center of the bread comes out clean.
  7. Allow the bread to cool in the pan for 10 minutes before removing it from the pan and placing it on a wire rack to cool completely.
  8. Slice and serve.

Notes

This bread can be stored in an airtight container at room temperature for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

This high protein high fiber bread recipe makes approximately 12 servings. Each serving contains:
  • Calories: 220
  • Protein: 10g
  • Fiber: 7g
  • Sugar: 6g
  • Carbohydrates: 22g
  • Fat: 12g
  • Saturated Fat: 1g
  • Cholesterol: 62mg
  • Sodium: 305mg

Recipes FAQ

Can I substitute the flours?

Yes, you can substitute the whole wheat flour, oat flour, and almond flour with other flours of your choice. However, keep in mind that this may affect the texture and flavor of the bread.

Can I omit the honey?

Yes, you can omit the honey if you prefer a less sweet bread. However, keep in mind that the honey also helps to bind the ingredients together.

Can I use a different sweetener?

Yes, you can use a different sweetener of your choice, such as maple syrup or agave nectar.

Recipe Tips

  • Make sure to line the loaf pan with parchment paper to prevent the bread from sticking.
  • You can add other ingredients to the bread, such as nuts, seeds, or dried fruit, for added flavor and texture.
  • If the bread is browning too quickly on top, cover it with foil during the last 10-15 minutes of baking.
  • Allow the bread to cool completely before slicing to prevent it from falling apart.

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