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Pita Bread With Hummus And Falafel Recipe

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Falafel with hummus and pita bread Hummus and pita, Food, Falafel
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Description

This pita bread with hummus and falafel recipe is a classic Middle Eastern dish that is perfect for a healthy lunch or dinner. The recipe is simple and easy to follow, and the flavors are deliciously authentic. The pita bread is soft and chewy, the hummus is creamy and garlicky, and the falafel is crispy and flavorful. Together, they make a perfect combination that will satisfy your cravings and leave you feeling full and satisfied.

Prep Time

The prep time for this recipe is approximately 30 minutes. This includes making the hummus and falafel from scratch, as well as preparing the pita bread dough.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes baking the pita bread and frying the falafel.

Ingredients

For the pita bread:
  • 2 cups all-purpose flour
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tbsp instant yeast
  • 1 cup warm water
For the hummus:
  • 2 cups cooked chickpeas
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 tsp salt
For the falafel:
  • 2 cups cooked chickpeas
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1/4 cup chopped parsley
  • 1/4 cup chopped cilantro
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1/2 tsp baking powder
  • 1/2 cup flour
  • Oil for frying

Equipment

For this recipe, you will need:
  • Mixing bowls
  • Measuring cups and spoons
  • Food processor or blender
  • Frying pan
  • Baking sheet

Method

For the pita bread:

  1. In a mixing bowl, combine the flour, salt, sugar, and yeast.
  2. Add the warm water and mix until a dough forms.
  3. Knead the dough for 5-10 minutes, until it is smooth and elastic.
  4. Place the dough in a greased bowl, cover, and let it rise in a warm place for 1-2 hours.
  5. Punch down the dough and divide it into 8 pieces.
  6. Roll each piece into a ball and flatten it into a disc.
  7. Place the discs on a baking sheet and let them rest for 10-15 minutes.
  8. Preheat the oven to 500°F (260°C).
  9. Bake the pita bread for 5-7 minutes, until puffed up and lightly browned.

For the hummus:

  1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, olive oil, and salt.
  2. Blend until smooth and creamy, adding water as needed to achieve the desired consistency.
  3. Taste and adjust seasoning as needed.

For the falafel:

  1. In a food processor, pulse the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and baking powder until well combined but still slightly chunky.
  2. Transfer the mixture to a mixing bowl and add the flour, stirring until a thick batter forms.
  3. Heat about 1 inch of oil in a frying pan over medium-high heat.
  4. Using a spoon or cookie scoop, drop spoonfuls of the falafel batter into the hot oil.
  5. Fry the falafel for 2-3 minutes per side, until golden brown and crispy.
  6. Drain the falafel on a paper towel-lined plate.

Notes

You can make the pita bread, hummus, and falafel ahead of time and store them in the fridge for up to 3 days. To reheat the pita bread, wrap it in foil and bake in a 350°F (175°C) oven for 5-10 minutes.

Nutrition Info

This recipe makes 8 servings, with the following nutrition info per serving:
  • Calories: 486
  • Protein: 16g
  • Fat: 20g
  • Carbohydrates: 65g
  • Fiber: 11g
  • Sugar: 3g
  • Sodium: 1113mg

Recipes FAQ

Can I use canned chickpeas for the hummus and falafel?

Yes, you can use canned chickpeas for this recipe. Just be sure to drain and rinse them well before using.

Can I bake the falafel instead of frying it?

Yes, you can bake the falafel instead of frying it. Just preheat the oven to 375°F (190°C) and place the falafel balls on a lightly greased baking sheet. Bake for 15-20 minutes, until golden brown and crispy.

Recipe Tips

  • For extra flavor, add a pinch of smoked paprika to the hummus.
  • If you don't have a food processor or blender, you can mash the chickpeas for the hummus by hand with a fork or potato masher.
  • For a healthier option, you can bake the pita bread instead of frying it. Preheat the oven to 375°F (190°C) and bake for 8-10 minutes, until puffed up and lightly browned.
  • You can add chopped vegetables, such as tomatoes, cucumbers, and onions, to the pita bread for extra crunch and freshness.

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