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Turkey Meatball Recipe With Panko Bread Crumbs

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Kristi's Recipe Box Meatloaf with Panko Bread Crumbs
Kristi's Recipe Box Meatloaf with Panko Bread Crumbs from kristisrecipebox.blogspot.com

Description

This turkey meatball recipe with panko bread crumbs is a delicious and healthy alternative to traditional meatballs. The panko bread crumbs help to keep the meatballs light and tender, while the ground turkey adds a lean protein source. This recipe is perfect for those who are looking for a healthier meatball option, but still want a delicious and flavorful meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 lb ground turkey
  • 1/2 cup panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 egg
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Oven

Method

  1. Preheat the oven to 375°F.
  2. In a large mixing bowl, combine the ground turkey, panko bread crumbs, Parmesan cheese, minced garlic, egg, olive oil, salt, and black pepper.
  3. Mix everything together until well combined.
  4. Form the mixture into small meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
  5. Bake the meatballs in the preheated oven for 20-25 minutes, or until they are fully cooked and lightly browned on the outside.
  6. Remove the meatballs from the oven and allow them to cool for a few minutes before serving.

Notes

  • These meatballs can be served with your favorite tomato sauce and pasta, or they can be served as an appetizer with a dipping sauce.
  • If you don't have panko bread crumbs, regular bread crumbs can be used instead.
  • If you want to make these meatballs even healthier, you can substitute ground turkey breast for the ground turkey.

Nutrition Info

  • Serving size: 4 meatballs
  • Calories: 240
  • Protein: 22g
  • Carbohydrates: 8g
  • Fat: 14g
  • Fiber: 1g

Recipe FAQ

Can I freeze these meatballs?

Yes, these meatballs can be frozen. Allow them to cool completely, then place them in an airtight container or freezer bag and freeze for up to 3 months. To reheat, simply bake them in the oven at 375°F for 10-15 minutes, or until heated through.

Can I use ground chicken instead of ground turkey?

Yes, ground chicken can be used in place of ground turkey in this recipe.

Can I make these meatballs ahead of time?

Yes, these meatballs can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat them in the oven at 375°F for 10-15 minutes, or until heated through.

Recipe Tips

  • Be sure to mix the meatball mixture well, but don't overwork the meat or the meatballs will become tough.
  • For even cooking, make sure that the meatballs are all the same size.
  • If you want to add some extra flavor, you can add some chopped fresh herbs, such as parsley or basil, to the meatball mixture.

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