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Dr Mark Hyman Bread Recipe: A Delicious And Nutritious Recipe

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Description

Dr Mark Hyman bread recipe is a popular recipe that is not only delicious but also nutritious. It is a healthy alternative to traditional bread, which is often loaded with sugar, preservatives, and refined flour. This recipe uses whole grains, seeds, and nuts to create a bread that is high in fiber, protein, and healthy fats. The result is a bread that is dense, moist, and full of flavor.

Prep Time

The prep time for this recipe is approximately 20 minutes. However, the bread needs to be left to rise for at least 2 hours, so plan accordingly.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 2 cups of almond flour
  • 1 cup of arrowroot powder
  • 1/4 cup of flaxseed meal
  • 1/4 cup of chia seeds
  • 1/4 cup of sesame seeds
  • 1/4 cup of sunflower seeds
  • 1 teaspoon of baking soda
  • 1/2 teaspoon of sea salt
  • 5 eggs
  • 1/4 cup of coconut oil, melted
  • 1 tablespoon of honey
  • 1 tablespoon of apple cider vinegar

Equipment

  • Large mixing bowl
  • Loaf pan
  • Parchment paper
  • Measuring cups and spoons
  • Whisk

Method

  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, combine the almond flour, arrowroot powder, flaxseed meal, chia seeds, sesame seeds, sunflower seeds, baking soda, and sea salt.
  3. In a separate bowl, whisk together the eggs, coconut oil, honey, and apple cider vinegar.
  4. Add the wet ingredients to the dry ingredients and mix well.
  5. Line a loaf pan with parchment paper and pour in the batter.
  6. Bake for 45 minutes or until a toothpick inserted in the center of the bread comes out clean.
  7. Remove from the oven and let the bread cool in the pan for 10 minutes.
  8. Remove the bread from the pan and let it cool completely on a wire rack.
  9. Slice and serve.

Notes

This recipe is gluten-free, dairy-free, and paleo-friendly. It can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

  • Calories: 260
  • Protein: 9g
  • Fat: 20g
  • Carbohydrates: 16g
  • Fiber: 6g
  • Sugar: 3g

Recipe FAQ

Can I substitute the almond flour with another type of flour?

It is not recommended to substitute the almond flour in this recipe as it provides the bread with its dense and moist texture.

Can I omit the honey?

Yes, you can omit the honey if you prefer a bread that is not sweet. However, the honey helps to give the bread a nice flavor.

Can I add other seeds or nuts?

Yes, you can add other seeds or nuts to this recipe. Just be sure to adjust the measurements accordingly.

Recipe Tips

  • Be sure to let the bread cool completely on a wire rack before slicing to prevent it from becoming too dense.
  • If you don't have arrowroot powder, you can substitute it with tapioca flour.
  • If you don't have chia seeds, you can substitute them with ground flaxseed.
  • If you don't have sesame seeds, you can substitute them with poppy seeds.
  • If you don't have sunflower seeds, you can substitute them with pumpkin seeds.

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