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Healthy Irish Brown Bread Recipe

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Irish Brown Bread Everyday Eileen
Irish Brown Bread Everyday Eileen from www.everydayeileen.com

Description

This healthy Irish brown bread recipe is perfect for those who want a healthier alternative to traditional white bread. Made with whole wheat flour, oats, and seeds, this bread is packed with fiber, protein, and other essential nutrients. It has a nutty and slightly sweet flavor, and it's perfect for toasting, sandwiches, or served with soups and stews.

Prep Time

Preparation time for this bread is approximately 20 minutes.

Cook Time

The bread will cook in the oven for approximately 40 minutes.

Ingredients

  • 2 cups whole wheat flour
  • 1 cup oats
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup flax seeds
  • 1/4 cup chia seeds
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 cups buttermilk

Equipment

  • Mixing bowl
  • Loaf pan
  • Parchment paper

Method

  1. Preheat your oven to 400°F.
  2. In a mixing bowl, combine the whole wheat flour, oats, sunflower seeds, pumpkin seeds, flax seeds, chia seeds, baking soda, and salt.
  3. Add the buttermilk and stir until everything is well combined.
  4. Line a loaf pan with parchment paper and pour the batter into the pan.
  5. Bake for 40 minutes or until a toothpick inserted into the center of the bread comes out clean.
  6. Remove the bread from the oven and let it cool in the pan for 10 minutes.
  7. Remove the bread from the pan and let it cool completely on a wire rack.
  8. Slice and serve.

Notes

  • If you don't have buttermilk, you can make a substitute by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk.
  • You can customize this recipe by adding different types of seeds or nuts.
  • This bread can be stored in an airtight container for up to 4 days.

Nutrition Info

  • Calories: 161
  • Carbohydrates: 25g
  • Protein: 7g
  • Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 4mg
  • Sodium: 281mg
  • Potassium: 237mg
  • Fiber: 5g
  • Sugar: 2g
  • Vitamin A: 82IU
  • Calcium: 78mg
  • Iron: 2mg

Recipes FAQ

What is Irish brown bread?

Irish brown bread is a type of bread that is traditionally made with whole wheat flour, buttermilk, and baking soda. It has a dense texture and a slightly nutty flavor.

What makes this Irish brown bread recipe healthy?

This Irish brown bread recipe is made with whole wheat flour, oats, and seeds, which are all excellent sources of fiber, protein, and other essential nutrients. It's also low in fat and sugar, making it a healthy alternative to traditional white bread.

Can I make this bread without seeds?

Yes, you can make this bread without seeds. Simply omit the seeds and follow the rest of the recipe as written.

Can I use regular milk instead of buttermilk?

While buttermilk is the traditional ingredient used in Irish brown bread, you can use regular milk instead. If you do, add 1 tablespoon of lemon juice or vinegar to the milk to create a substitute for buttermilk.

Recipe Tips

  • Make sure to use parchment paper to line the loaf pan to prevent the bread from sticking.
  • If you don't have all of the seeds listed in the recipe, feel free to use what you have on hand.
  • You can double or triple this recipe to make multiple loaves, as this bread freezes well.

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