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Keto Egg Bread Recipe

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3 Ingredient Keto Egg Loaf Perfect French Toast Keto Keuhn Nutrition
3 Ingredient Keto Egg Loaf Perfect French Toast Keto Keuhn Nutrition from www.ketokeuhnnutrition.com

Description

If you're on a keto diet, you might be missing out on bread. The good news is, you can still enjoy bread without breaking your diet with this keto egg bread recipe. This bread is low-carb, gluten-free, and packed with protein. You can use it for sandwiches, toast, or just as a snack.

Prep Time

The prep time for this keto egg bread recipe is 10 minutes.

Cook Time

The cook time for this keto egg bread recipe is 25 minutes.

Ingredients

  • 4 eggs
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup melted butter
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder

Equipment

  • Mixing bowl
  • Whisk
  • Loaf pan

Method

  1. Preheat the oven to 350°F.
  2. In a mixing bowl, whisk the eggs until frothy.
  3. Add the almond flour, coconut flour, melted butter, baking powder, salt, garlic powder, and onion powder to the bowl.
  4. Whisk the ingredients together until smooth.
  5. Pour the batter into a loaf pan.
  6. Bake for 25 minutes or until golden brown.
  7. Let the bread cool in the pan for a few minutes before slicing and serving.

Notes

  • You can add herbs, spices, or cheese to the batter for extra flavor.
  • This bread is best stored in the fridge or freezer.
  • You can toast the bread in a toaster or under the broiler for a crispy texture.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 105
  • Fat: 9g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 4g

Recipes FAQ

Can I use different flours?

Yes, you can use different flours, but the texture and taste may be different. You can try using a combination of almond flour, coconut flour, and flaxseed meal for a more bread-like texture.

Can I make this bread without butter?

Yes, you can use coconut oil or ghee instead of butter.

Can I make this bread without baking powder?

No, baking powder is necessary for the bread to rise. You can try using baking soda and cream of tartar as a substitute.

Recipe Tips

  • Make sure to whisk the eggs until frothy to give the bread a light and fluffy texture.
  • You can double the recipe and bake it in a larger pan for a larger loaf.
  • If the bread is too dry, you can add a tablespoon of water to the batter.

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