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Low Calorie White Bread Recipe

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Low Calorie Bread (Under 50 calories!) The Big Man's World
Low Calorie Bread (Under 50 calories!) The Big Man's World from thebigmansworld.com

Description

White bread is a staple food in many households. However, it is often high in calories and carbs, making it a less than ideal choice for those watching their weight. This low calorie white bread recipe is a great alternative, providing you with all the taste and texture of traditional white bread, but with fewer calories and carbs.

Prep Time

10 minutes

Cook Time

45 minutes

Ingredient

  • 1 cup warm water
  • 1 tablespoon active dry yeast
  • 2 tablespoons sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 3 cups all-purpose flour

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Wooden spoon
  • Bread loaf pan
  • Plastic wrap

Method

  1. In a large mixing bowl, combine the warm water, yeast, and sugar. Stir well and let sit for 5 minutes, or until the mixture is foamy.
  2. Add the vegetable oil and salt to the bowl and stir to combine.
  3. Add the flour to the bowl, one cup at a time, stirring well after each addition.
  4. Once all the flour has been added, knead the dough on a floured surface for 5 minutes, or until it is smooth and elastic.
  5. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 30 minutes.
  6. Punch down the dough and knead it for an additional 2 minutes.
  7. Place the dough in a greased bread loaf pan and cover with plastic wrap.
  8. Let the dough rise again for 15 minutes.
  9. Preheat your oven to 350°F (175°C).
  10. Bake the bread for 35-40 minutes, or until it is golden brown and sounds hollow when tapped.
  11. Remove the bread from the pan and let it cool completely on a wire rack before slicing.

Notes

This low calorie white bread recipe is perfect for those who are watching their weight or trying to reduce their carb intake. However, it is important to remember that bread should be eaten in moderation, as it is still a source of carbs and calories. Additionally, this bread is best stored in an airtight container or bag, and will keep for up to 3 days at room temperature.

Nutrition Info

One slice of this low calorie white bread contains approximately 90 calories, 1.5g of fat, 16g of carbs, and 2g of protein.

Recipes FAQ

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all or part of the all-purpose flour in this recipe. Keep in mind that this will change the texture and taste of the bread.

Can I freeze this bread?

Yes, you can freeze this bread for up to 3 months. Simply wrap it tightly in plastic wrap and store it in a freezer-safe container or bag.

Can I add other ingredients, like herbs or cheese, to this bread?

Yes, you can customize this recipe to suit your tastes by adding herbs, cheese, or other ingredients to the dough before baking.

Recipe Tips

  • Make sure your water is warm, but not too hot, as this can kill the yeast.
  • Use a kitchen thermometer to check the internal temperature of the bread, which should be 190-200°F (88-93°C).
  • If you prefer a softer crust, brush the bread with melted butter or olive oil as soon as it comes out of the oven.

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