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Low Fodmap Sandwich Bread Recipe

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Low Fodmap Sandwich Bread Recipe
Low Fodmap Sandwich Bread Recipe from yummcipes.blogspot.com

Description

Are you following a low FODMAP diet and finding it difficult to find bread that is suitable for your needs? Look no further! This low FODMAP sandwich bread recipe is perfect for those following a low FODMAP diet and looking for a tasty, homemade bread option.

Prep Time

15 minutes

Cook Time

1 hour

Ingredients

  • 2 cups gluten-free all-purpose flour
  • 1/2 cup almond flour
  • 1/2 cup tapioca flour
  • 1 tbsp. active dry yeast
  • 1 tbsp. sugar
  • 1 tsp. salt
  • 1/2 cup lactose-free milk
  • 1/2 cup water
  • 2 tbsp. olive oil
  • 2 large eggs

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Wooden spoon or stand mixer
  • 9x5 inch loaf pan
  • Oven

Method

  1. In a large mixing bowl, combine the gluten-free all-purpose flour, almond flour, tapioca flour, active dry yeast, sugar, and salt. Mix well.
  2. In a separate bowl, whisk together the lactose-free milk, water, olive oil, and eggs.
  3. Add the wet ingredients to the dry ingredients and mix until a dough forms.
  4. Knead the dough for 5 minutes, either by hand or with a stand mixer.
  5. Place the dough in a greased 9x5 inch loaf pan and cover with a clean towel. Let the dough rise in a warm, draft-free place for 30-45 minutes, or until it has doubled in size.
  6. Preheat your oven to 375°F.
  7. Bake the bread for 50-60 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
  8. Remove the bread from the oven and let it cool in the pan for 5 minutes.
  9. Remove the bread from the pan and let it cool completely on a wire rack before slicing.
  10. Serve as desired.

Notes

  • This bread is best stored in an airtight container at room temperature for up to 3 days or in the freezer for up to 3 months.
  • This recipe makes one 9x5 inch loaf of bread.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 130
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 35mg
  • Sodium: 190mg
  • Total carbohydrates: 16g
  • Dietary fiber: 1g
  • Total sugars: 1g
  • Protein: 4g

Recipes FAQ

Can I use regular milk in this recipe?

If lactose is not an issue for you, you can use regular milk instead of lactose-free milk.

Can I substitute the almond flour with another type of flour?

If you have a nut allergy, you can try substituting the almond flour with more gluten-free all-purpose flour or another type of flour that is suitable for your dietary needs.

What is tapioca flour?

Tapioca flour is a gluten-free flour made from the starch of the cassava root. It is often used in gluten-free baking as a thickener or to add texture to baked goods.

Recipe Tips

  • Make sure your yeast is fresh and not expired for the best rise.
  • Letting the dough rise in a warm, draft-free place is important for achieving a good rise.
  • Use a serrated knife to slice the bread for the best results.

Enjoy your homemade low FODMAP sandwich bread! This recipe is perfect for those following a low FODMAP diet and looking for a tasty, homemade bread option.


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