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Low Gi Whole Wheat Bread Recipe

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wheat bread recipe atta bread recipe 100 whole wheat bread recipe
wheat bread recipe atta bread recipe 100 whole wheat bread recipe from www.vegrecipesofindia.com

Description

This low GI whole wheat bread recipe is perfect for those who want a healthier bread option. It is easy to make and contains whole wheat flour, which is high in fiber, vitamins, and minerals. The low GI aspect of this bread means that it won't spike your blood sugar levels, making it an excellent option for people with diabetes or those looking for a healthier bread option.

Prep Time

The preparation time for this low GI whole wheat bread is around 20 minutes. You will need to allow time for the dough to rise, which takes around 1 hour.

Cook Time

The cook time for this bread is approximately 30 minutes.

Ingredients

  • 500g whole wheat flour
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tbsp yeast
  • 400ml warm water
  • 2 tbsp olive oil

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Dough scraper
  • Bread tin
  • Oven

Method

  1. In a mixing bowl, combine the flour, salt, sugar, and yeast.
  2. Add the warm water and olive oil to the bowl and mix until a dough forms.
  3. Knead the dough for around 10 minutes until it becomes smooth and elastic.
  4. Cover the bowl with a damp cloth and leave to rest for around 1 hour, or until the dough has doubled in size.
  5. Preheat your oven to 200°C.
  6. Punch down the dough and knead it again for a few minutes.
  7. Shape the dough into a loaf and place it in a greased bread tin.
  8. Cover the tin with a damp cloth and leave it to rest for another 20 minutes.
  9. Bake the bread in the oven for around 30 minutes or until it is golden brown.
  10. Remove the bread from the oven and allow it to cool before slicing and serving.

Notes

  • This bread can be stored in an airtight container for up to 3 days.
  • You can add additional ingredients to the dough, such as seeds or nuts, for extra flavor and texture.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 120
  • Fat: 3g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 4g

Recipes FAQ

What is low GI bread?

Low GI bread is bread that has a low glycemic index, meaning it won't cause a spike in blood sugar levels.

Is whole wheat bread healthier than white bread?

Yes, whole wheat bread is generally considered to be a healthier option than white bread. It is higher in fiber, vitamins, and minerals.

Can I freeze this bread?

Yes, this bread can be frozen for up to 3 months. Simply slice the bread before freezing and thaw it as needed.

Recipe Tips

  • Make sure the water you use is warm, but not too hot, as this can kill the yeast.
  • Kneading the dough is important to help develop the gluten and give the bread its structure.
  • If the bread is browning too quickly in the oven, cover it with foil to prevent it from burning.

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