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No Egg Keto Bread Recipe: A Delicious And Healthy Option

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EggFree DairyFree Keto "Bread" Rolls ⋆ Health, Home, & Happiness
EggFree DairyFree Keto "Bread" Rolls ⋆ Health, Home, & Happiness from healthhomeandhappiness.com

Description

This no egg keto bread recipe is a perfect option for those who are following a ketogenic diet or simply looking for a healthier bread alternative. Unlike traditional bread, this recipe is low in carbs and high in healthy fats. Plus, it's gluten-free, grain-free and dairy-free, making it suitable for those with dietary restrictions.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup psyllium husk powder
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil, melted
  • 1/4 cup almond milk
  • 1 tablespoon apple cider vinegar
  • 1/4 cup water

Equipment

  • Loaf pan
  • Mixing bowl
  • Measuring cups and spoons
  • Whisk

Method

  1. Preheat your oven to 350°F.
  2. In a mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder and salt.
  3. Whisk the dry ingredients together.
  4. In a separate bowl, combine the melted coconut oil, almond milk, apple cider vinegar and water.
  5. Whisk the wet ingredients together.
  6. Pour the wet ingredients into the mixing bowl with the dry ingredients.
  7. Stir until well combined and a dough forms.
  8. Grease a loaf pan with coconut oil.
  9. Transfer the dough to the loaf pan and smooth out the top with a spatula.
  10. Bake for 45 minutes or until a toothpick inserted in the center comes out clean.
  11. Remove the bread from the oven and let it cool for 10 minutes.
  12. Remove the bread from the loaf pan and let it cool completely on a wire rack.

Notes

  • This bread is best stored in an airtight container in the refrigerator for up to 5 days.
  • You can also freeze slices of the bread for longer storage.
  • Make sure to use psyllium husk powder, not psyllium husk whole or flakes, as it is a key ingredient in this recipe.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 142
  • Net carbs: 2g
  • Protein: 4g
  • Fat: 14g

Recipes FAQ

Can I substitute the almond flour or coconut flour?

Yes, you can substitute the almond flour for another nut flour, such as hazelnut or cashew flour. You can also substitute the coconut flour for more almond flour, but keep in mind that this will change the texture of the bread.

Can I use regular milk instead of almond milk?

Yes, you can use regular milk or any other non-dairy milk that you prefer.

What can I use instead of psyllium husk powder?

Unfortunately, there is no good substitute for psyllium husk powder in this recipe. It is a key ingredient and provides the bread with its structure and texture.

Recipe Tips

  • Make sure to whisk the dry ingredients together well to prevent clumps.
  • Use melted coconut oil, not solid, to make it easier to mix with the other ingredients.
  • Let the bread cool completely before slicing to prevent it from falling apart.
  • You can add herbs, spices or cheese to the dough for extra flavor.

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