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Recipe For Baked Chicken Tenders With Bread Crumbs

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Italian Baked Chicken Tenders Chocolate Slopes®
Italian Baked Chicken Tenders Chocolate Slopes® from www.chocolateslopes.com

Description

Baked chicken tenders with bread crumbs are a delicious and healthy alternative to fried chicken tenders. This recipe uses bread crumbs to create a crispy coating while baking the chicken in the oven. The result is juicy, flavorful chicken tenders that are perfect for a quick weeknight dinner or a snack.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 20-25 minutes.

Ingredients

  • 1 lb chicken tenders
  • 1 cup bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 eggs, beaten
  • 1/4 cup milk
  • cooking spray

Equipment

  • Baking sheet
  • Medium-sized mixing bowl
  • Whisk
  • Cooking spray

Method

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper and spray with cooking spray.
  3. In a medium-sized mixing bowl, combine bread crumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
  4. In another medium-sized mixing bowl, whisk together the beaten eggs and milk.
  5. Dip each chicken tender into the egg mixture, then coat with the bread crumb mixture.
  6. Place the coated chicken tenders onto the prepared baking sheet.
  7. Spray the chicken tenders with cooking spray.
  8. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
  9. Remove from the oven and let cool for a few minutes before serving.
  10. Serve with your favorite dipping sauce.

Notes

  • You can use any type of bread crumbs for this recipe, including Panko or seasoned bread crumbs.
  • If you don't have Parmesan cheese, you can substitute it with any other type of grated cheese or omit it altogether.
  • If you want to make this recipe gluten-free, use gluten-free bread crumbs.

Nutrition Info

  • Serving size: 4-6 tenders
  • Calories per serving: 250
  • Total fat: 8g
  • Saturated fat: 3g
  • Cholesterol: 130mg
  • Sodium: 620mg
  • Total carbohydrates: 14g
  • Dietary fiber: 1g
  • Total sugars: 1g
  • Protein: 29g

Recipe FAQ

Can I use chicken breasts instead of chicken tenders?

Yes, you can use chicken breasts instead of chicken tenders. Just cut them into strips and follow the same recipe.

Can I make this recipe ahead of time?

Yes, you can prepare the chicken tenders up to the point of baking and refrigerate them until you're ready to cook them. Just make sure to let them come to room temperature before baking.

Can I freeze these chicken tenders?

Yes, you can freeze these chicken tenders after they're baked. Just let them cool completely, then place them in an airtight container or freezer bag and freeze for up to 3 months. To reheat, bake in a preheated 350°F oven for 15-20 minutes, or until heated through.

Recipe Tips

  • Make sure to spray the chicken tenders with cooking spray before baking to help them get crispy.
  • If the coating isn't getting crispy enough, you can broil the chicken tenders for the last 1-2 minutes of baking.
  • Serve with your favorite dipping sauce, such as honey mustard, ranch, or BBQ sauce.

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