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Sprouted Quinoa Bread Recipe

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1 Rinse quinoa well and cover with water in a widemouth glass jar and lid.
1 Rinse quinoa well and cover with water in a widemouth glass jar and lid. from www.rawfullytempting.com

Description

This sprouted quinoa bread recipe is a nutritious and delicious alternative to traditional bread. Made with sprouted quinoa flour, this bread is packed with protein, fiber, and essential nutrients. It has a nutty flavor and a slightly dense texture, making it perfect for toasting or as a base for sandwiches. Plus, it's gluten-free and easy to make at home.

Prep Time

The prep time for this sprouted quinoa bread recipe is about 15 minutes, plus an additional 2 hours for sprouting the quinoa.

Cook Time

The cook time for this sprouted quinoa bread recipe is about 1 hour.

Ingredients

  • 2 cups sprouted quinoa flour
  • 1 1/2 cups warm water
  • 2 teaspoons active dry yeast
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sea salt
  • 1/4 cup olive oil
  • 2 tablespoons ground flaxseed
  • 1 tablespoon apple cider vinegar

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Whisk
  • Bread loaf pan
  • Parchment paper

Method

  1. In a large mixing bowl, whisk together the sprouted quinoa flour, active dry yeast, and warm water.
  2. Add the honey or maple syrup, sea salt, olive oil, ground flaxseed, and apple cider vinegar to the bowl. Mix well to combine.
  3. Cover the bowl with a clean kitchen towel and let the dough rest for 10 minutes.
  4. Grease a bread loaf pan with olive oil and line it with parchment paper.
  5. Pour the dough into the prepared loaf pan and smooth out the top with a spatula.
  6. Cover the loaf pan with a clean kitchen towel and let the dough rise for 1 hour.
  7. Preheat the oven to 350°F.
  8. Bake the bread for 50-60 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  9. Remove the bread from the oven and let it cool in the pan for 10 minutes.
  10. Carefully remove the bread from the pan and let it cool completely on a wire rack before slicing and serving.

Notes

This sprouted quinoa bread recipe is best stored in an airtight container at room temperature for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

This sprouted quinoa bread recipe yields 12 servings. Each serving contains:
  • Calories: 165
  • Protein: 5g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Fat: 6g
  • Sugar: 2g
  • Sodium: 195mg

Recipes FAQ

What is sprouted quinoa flour?

Sprouted quinoa flour is made from quinoa that has been soaked in water until it sprouts. The sprouted quinoa is then dehydrated and ground into flour. This process makes the quinoa easier to digest and increases its nutritional value.

Can I use regular quinoa flour?

Yes, you can use regular quinoa flour in this recipe. However, sprouted quinoa flour is more nutritious and easier to digest.

Can I substitute the honey or maple syrup?

Yes, you can use any liquid sweetener in this recipe, such as agave nectar or brown rice syrup.

Recipe Tips

  • Make sure to sprout the quinoa before making the flour. To sprout quinoa, simply soak it in water for 8-12 hours, then rinse and drain it. Place the quinoa in a jar with a mesh lid and let it sit at room temperature for 1-2 days, rinsing and draining it every 8-12 hours until it sprouts.
  • Use a kitchen scale to measure the flour and water for best results.
  • If the dough is too dry, add a little more water. If it's too wet, add a little more flour.
  • You can add herbs, spices, or seeds to the dough for extra flavor and nutrition.

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