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Bread Bar Brussels Sprouts Recipe

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Roasted Brussels Sprouts with Garlicky Bread Crumbs
Roasted Brussels Sprouts with Garlicky Bread Crumbs from www.today.com

Description

Bread Bar Brussels Sprouts Recipe is a delicious and nutritious side dish that will elevate your dinner game. The roasted Brussels sprouts are crispy on the outside and tender on the inside, while the addition of bacon, Parmesan cheese, and almonds adds a rich and nutty flavor to the dish. This recipe is perfect for those who want to add some greens to their meal while indulging in some savory flavors.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25-30 minutes.

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 4 slices bacon, diced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup sliced almonds
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Baking sheet
  • Frying pan
  • Large bowl
  • Parchment paper
  • Knife
  • Cutting board
  • Spatula

Method

  1. Preheat the oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper.
  4. Spread the Brussels sprouts evenly on the prepared baking sheet.
  5. Bake in the preheated oven for 15-20 minutes, or until the Brussels sprouts are tender and crispy.
  6. In the meantime, cook the diced bacon in a frying pan over medium heat until crispy.
  7. Remove the cooked bacon from the pan and set aside.
  8. In the same pan, toast the sliced almonds over medium heat until golden brown.
  9. Remove the almonds from the pan and set aside.
  10. Once the Brussels sprouts are done, transfer them to a large bowl and add the cooked bacon, toasted almonds, and grated Parmesan cheese.
  11. Toss everything together until well combined.
  12. Serve hot and enjoy!

Notes

Make sure to trim the Brussels sprouts and cut them in half for even roasting. You can also substitute the almonds with any other nuts of your choice.

Nutrition Info

  • Calories: 238
  • Total Fat: 19g
  • Saturated Fat: 4g
  • Cholesterol: 14mg
  • Sodium: 620mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 9g

Recipe FAQ

Can I make this recipe ahead of time?

Yes, you can roast the Brussels sprouts ahead of time and store them in an airtight container in the fridge for up to 2 days. When you're ready to serve, simply reheat them in the oven and add the bacon, almonds, and Parmesan cheese.

Can I use frozen Brussels sprouts?

While fresh Brussels sprouts are preferred for this recipe, you can use frozen Brussels sprouts if that's all you have on hand. Make sure to thaw them completely and pat them dry before roasting them.

Can I omit the bacon?

Yes, you can omit the bacon if you want to make this recipe vegetarian. You can also substitute it with vegetarian bacon or leave it out altogether.

Recipe Tips

  • For extra crispy Brussels sprouts, make sure to spread them out in a single layer on the baking sheet.
  • If you want to make this recipe dairy-free, you can omit the Parmesan cheese or substitute it with nutritional yeast.
  • You can also add some garlic powder or paprika to the Brussels sprouts for extra flavor.
  • If you want to make this recipe keto-friendly, you can omit the almonds and reduce the amount of Brussels sprouts to fit your macros.

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