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Broccoli Bread Recipe Carb Free

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Broccoli Bread Can't Stay Out of the Kitchen
Broccoli Bread Can't Stay Out of the Kitchen from cantstayoutofthekitchen.com

Description

This broccoli bread is a delicious and healthy alternative to traditional bread. It is low in carbs and high in nutrients, making it a great option for those following a low-carb or keto diet. Made with almond flour and fresh broccoli, it is gluten-free, grain-free, and can be customized with your favorite herbs and spices.

Prep Time

Prep time for this recipe is approximately 15 minutes.

Cook Time

Cook time for this recipe is approximately 45 minutes.

Ingredients

  • 2 cups almond flour
  • 3 cups chopped broccoli
  • 4 eggs
  • 1/4 cup olive oil
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Food processor
  • Mixing bowl
  • Loaf pan
  • Parchment paper

Method

  1. Preheat oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. Pulse the chopped broccoli in a food processor until fine.
  3. In a mixing bowl, whisk together the almond flour, baking powder, garlic powder, salt, and black pepper.
  4. Add the eggs, olive oil, and grated parmesan cheese to the dry mixture and stir well.
  5. Add the broccoli to the mixture and stir until well combined.
  6. Pour the mixture into the prepared loaf pan and smooth the top with a spatula.
  7. Bake for 40-45 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
  8. Remove from the oven and let cool for 10 minutes before slicing and serving.

Notes

  • The broccoli bread can be stored in an airtight container in the refrigerator for up to 5 days.
  • Feel free to add your favorite herbs and spices to the mixture, such as rosemary, thyme, or oregano.
  • This recipe can be doubled to make two loaves.

Nutrition Info

  • Serving size: 1 slice (1/12 of the loaf)
  • Calories: 170
  • Total fat: 15g
  • Saturated fat: 2g
  • Cholesterol: 62mg
  • Sodium: 264mg
  • Total carbohydrates: 5g
  • Dietary fiber: 2g
  • Total sugars: 1g
  • Protein: 7g

Recipes FAQ

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli instead of fresh. Simply thaw and drain the broccoli before pulsing it in the food processor.

Can I substitute almond flour with another type of flour?

This recipe was specifically designed with almond flour, which is low in carbs and high in nutrients. However, you can experiment with other types of flour if you prefer.

Can I freeze the broccoli bread?

Yes, you can freeze the broccoli bread for up to 3 months. Wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer.

Recipe Tips

  • Make sure to pulse the broccoli in the food processor until it is fine, so it blends well with the other ingredients.
  • If you don't have a loaf pan, you can use a muffin tin instead to make individual servings.
  • For added flavor, you can sprinkle some extra parmesan cheese on top of the bread before baking.

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