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Coarse Barley Bread Recipe

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Islamic Prophetic Medicine Tibb Nabawi Sunnah Hijama
Islamic Prophetic Medicine Tibb Nabawi Sunnah Hijama from prophetic-medicine.blogspot.com

Description

Coarse barley bread is a delicious and nutritious bread that is perfect for those who want to enjoy a healthy and hearty meal. This bread is made from whole barley flour, which is high in fiber, protein, and nutrients. This bread has a dense and chewy texture, and it is perfect for sandwiches or toast.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 15 minutes.

Ingredient

  • 4 cups of whole barley flour
  • 1 tablespoon of salt
  • 2 tablespoons of honey
  • 2 tablespoons of olive oil
  • 2 cups of warm water
  • 1 packet of active dry yeast

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper
  • Kitchen towel
  • Bread knife

Method

  1. In a mixing bowl, combine the whole barley flour and salt.
  2. In another bowl, mix the honey, olive oil, warm water, and active dry yeast.
  3. Add the wet ingredients to the bowl with the flour and mix until a dough forms.
  4. Knead the dough on a floured surface for approximately 10 minutes.
  5. Place the dough in a greased bowl and cover with a kitchen towel.
  6. Let the dough rise for approximately 1 hour.
  7. Preheat the oven to 375°F.
  8. Shape the dough into a loaf and place it on a baking sheet lined with parchment paper.
  9. Bake for approximately 1 hour and 15 minutes, or until the bread is golden brown and sounds hollow when tapped.
  10. Let the bread cool on a wire rack before slicing.

Notes

  • This bread can be stored in an airtight container at room temperature for up to 3 days.
  • You can also freeze the bread for up to 3 months.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 120
  • Total fat: 2g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total carbohydrate: 23g
  • Dietary fiber: 4g
  • Sugars: 2g
  • Protein: 4g

Recipes FAQ

Can I use regular flour instead of whole barley flour?

No, this recipe specifically calls for whole barley flour. Regular flour will not produce the same texture or flavor.

Can I use a bread machine to make this bread?

Yes, you can use a bread machine to make this bread. Simply follow the manufacturer's instructions for adding ingredients and selecting the appropriate setting.

Can I substitute the honey with another sweetener?

Yes, you can substitute the honey with another sweetener, such as maple syrup or agave nectar. However, this may affect the flavor of the bread.

Recipe Tips

  • Make sure your water is warm, not hot. Water that is too hot can kill the yeast and prevent the bread from rising properly.
  • Knead the dough until it is smooth and elastic. This will help develop the gluten and give the bread its chewy texture.
  • Let the bread cool completely before slicing. This will prevent the bread from becoming gummy or falling apart.

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