Healthy Banana Bread recipe that tastes amazing! Eating on a Dime from www.eatingonadime.com
Description
Banana bread is a classic comfort food that many people enjoy. However, it can be difficult for those with diabetes to find a recipe that fits their dietary needs. This healthy banana bread recipe for diabetics is a great option for anyone looking for a delicious and satisfying treat that won't spike their blood sugar levels.
Prep Time
Preparation time for this recipe is approximately 15 minutes.
Cook Time
Cook time for this recipe is approximately 1 hour.
Ingredients
- 2 ripe bananas - 1/4 cup unsweetened applesauce - 2 eggs - 1/4 cup vegetable oil - 1/4 cup honey - 1 teaspoon vanilla extract - 1/2 teaspoon salt - 1 teaspoon baking powder - 1 teaspoon baking soda - 1 1/2 cups whole wheat flour - 1/2 cup chopped walnuts (optional)
Equipment
- Mixing bowl - Measuring cups and spoons - Loaf pan - Oven
Method
1. Preheat the oven to 350°F. 2. In a mixing bowl, mash the bananas until they are smooth. 3. Add the applesauce, eggs, vegetable oil, honey, and vanilla extract to the bowl and mix well. 4. In a separate bowl, combine the salt, baking powder, baking soda, and whole wheat flour. 5. Slowly add the dry mixture to the wet mixture, stirring until everything is well combined. 6. Fold in the chopped walnuts (if using). 7. Pour the mixture into a greased loaf pan. 8. Bake for approximately 1 hour, or until the bread is golden brown and a toothpick comes out clean when inserted into the center. 9. Allow the bread to cool in the pan for 10-15 minutes before removing it and allowing it to cool on a wire rack. 10. Slice and serve!
Notes
This recipe can be easily customized to suit your preferences. If you prefer a sweeter bread, you can add more honey. If you don't like walnuts, you can leave them out or substitute them for a different type of nut.
Nutrition Info
This recipe makes approximately 10 servings. Each serving contains: - Calories: 190 - Total fat: 10g - Saturated fat: 1g - Cholesterol: 40mg - Sodium: 240mg - Total carbohydrates: 23g - Dietary fiber: 2g - Sugars: 11g - Protein: 4g
Recipe FAQ
Q: Can I use all-purpose flour instead of whole wheat flour? A: Yes, you can use all-purpose flour if you prefer. However, whole wheat flour is a healthier option that provides more fiber and nutrients. Q: Can I leave out the honey if I prefer a less sweet bread? A: Yes, you can leave out the honey if you prefer. However, keep in mind that it may affect the texture and moisture of the bread. Q: Can I freeze this bread? A: Yes, you can freeze this bread for up to 3 months. Simply wrap it tightly in plastic wrap and store it in an airtight container.
Recipe Tips
- Make sure your bananas are very ripe for the best flavor and texture. - You can substitute the unsweetened applesauce for an equal amount of mashed avocado or pumpkin puree if you prefer. - If you don't have a loaf pan, you can use a muffin tin instead. Simply adjust the baking time accordingly.
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