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Recipe For Barley Bread

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Recipe For Barely Bread Barely Barley Flour Recipes Grain4grain kalenbrest
Recipe For Barely Bread Barely Barley Flour Recipes Grain4grain kalenbrest from kalenbrest.blogspot.com

Description

Barley bread is a simple, hearty bread that is perfect for those who want a healthier, gluten-free option. It has a slightly sweet taste and a dense, chewy texture that makes it perfect for sandwiches or toast.

Prep Time

15 minutes

Cook Time

1 hour

Ingredients

  • 3 cups barley flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1/4 cup honey
  • 2 cups warm water
  • 1/4 cup olive oil
  • 1/4 cup unsweetened applesauce

Equipment

  • Large mixing bowl
  • Whisk
  • Loaf pan
  • Parchment paper

Method

  1. Preheat oven to 350°F (180°C) and line a loaf pan with parchment paper.
  2. In a large mixing bowl, whisk together the barley flour, baking powder, and salt.
  3. In a separate bowl, mix together the honey, warm water, olive oil, and unsweetened applesauce.
  4. Pour the wet ingredients into the dry ingredients and mix until well combined.
  5. Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
  6. Bake for 1 hour or until a toothpick inserted in the center comes out clean.
  7. Remove from the oven and let cool for 10 minutes before removing from the pan and transferring to a wire rack to cool completely.
  8. Slice and serve.

Notes

For a denser bread, try using a combination of barley flour and whole wheat flour.

Nutrition Info

  • Calories: 180
  • Protein: 4g
  • Fat: 6g
  • Carbohydrates: 28g
  • Fiber: 4g

Recipes FAQ

Can I use regular flour instead of barley flour?

No, barley flour is essential for this recipe. However, you can try substituting with other gluten-free flours such as rice flour or oat flour.

Can I make this bread without a loaf pan?

Yes, you can shape the dough into a round or oval shape and place it on a baking sheet lined with parchment paper.

Recipe Tips

Make sure the water is warm, not hot.

If the water is too hot, it can kill the yeast and prevent the bread from rising properly.

Let the bread cool completely before slicing.

If you try to slice the bread while it is still warm, it can become gummy and difficult to slice.

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