Skip to content Skip to sidebar Skip to footer
Home / bread / grain / recipe / sourdough / sprouted / whole

Sprouted Whole Grain Sourdough Bread Recipe

Post a Comment
Table of Contents [Show]

Sprouted Grain Sourdough Bread Baked
Sprouted Grain Sourdough Bread Baked from www.baked-theblog.com

Description

This sprouted whole grain sourdough bread recipe is a healthy and delicious option for bread lovers. Made with sprouted grains and fermented with sourdough starter, this bread is packed with nutrients and flavor. The sprouting process makes the grains easier to digest and increases their nutritional value. The sourdough starter adds a tangy flavor and creates a chewy texture. This bread is perfect for sandwiches or toast.

Prep Time

The prep time for this recipe is about 15 minutes, but the sprouting process takes about 2-3 days.

Cook Time

The cook time for this recipe is about 45-50 minutes.

Ingredients

  • 2 cups sprouted whole grain flour
  • 1 1/2 cups bread flour
  • 1 1/2 cups water
  • 1/2 cup sourdough starter
  • 2 tsp salt

Equipment

  • Large mixing bowl
  • Bread loaf pan
  • Kitchen scale
  • Measuring cups and spoons
  • Bread lame or sharp knife

Method

  1. In a large mixing bowl, combine the sprouted whole grain flour, bread flour, water, and sourdough starter. Mix until well combined.
  2. Add the salt and mix again.
  3. Cover the bowl with a damp cloth and let the dough rest for about 30 minutes.
  4. After 30 minutes, stretch and fold the dough. Repeat this process every 30 minutes for about 2 hours.
  5. After 2 hours, shape the dough into a ball and place it into a bread loaf pan. Let it rest for about 1 hour.
  6. Preheat the oven to 450°F.
  7. With a bread lame or sharp knife, score the top of the bread with a pattern of your choice.
  8. Bake the bread for 45-50 minutes or until the top is golden brown.
  9. Remove the bread from the oven and let it cool completely before slicing.

Notes

  • The sprouting process takes about 2-3 days. To sprout the grains, rinse them in water and let them sit in a jar with a mesh lid for about 2-3 days, rinsing them twice a day.
  • You can substitute the sprouted whole grain flour with any other whole grain flour.
  • You can adjust the salt amount to your liking.
  • For best results, use a kitchen scale to measure the ingredients.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 120
  • Total Fat: 0.5g
  • Sodium: 390mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 2g
  • Protein: 4g

Recipes FAQ

Can I use all sprouted whole grain flour?

Yes, you can use all sprouted whole grain flour if you prefer.

Can I use a different type of flour?

Yes, you can substitute the sprouted whole grain flour with any other whole grain flour.

Can I use instant yeast instead of sourdough starter?

Yes, you can use instant yeast instead of sourdough starter. Follow the instructions on the package for the amount to use.

Recipe Tips

  • Make sure to let the bread cool completely before slicing.
  • For best results, use a kitchen scale to measure the ingredients.
  • If you don't have a bread loaf pan, you can shape the dough into a boule and bake it on a baking sheet.
  • If you want a stronger sourdough flavor, let the dough ferment for a longer period of time.

Post a Comment for "Sprouted Whole Grain Sourdough Bread Recipe"