Skip to content Skip to sidebar Skip to footer
Home / bread / machine / recipe / sprouted / wheat / whole

Sprouted Whole Wheat Bread Machine Recipe

Post a Comment
Table of Contents [Show]

Bread Machine Sprouted Grain Bread One Degree Organics
Bread Machine Sprouted Grain Bread One Degree Organics from onedegreeorganics.com

Description

Looking for a healthier bread option? Try making sprouted whole wheat bread in your bread machine! This recipe uses sprouted whole wheat flour, which is made from wheat that has been allowed to sprout before being ground into flour. Sprouting the wheat helps to break down some of the starches and make the nutrients more available to your body. The result is a delicious, nutty bread that’s perfect for sandwiches, toast, or just snacking.

Prep Time

10 minutes

Cook Time

3 hours and 30 minutes

Ingredients

  • 1 1/2 cups warm water
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 3 1/2 cups sprouted whole wheat flour
  • 2 teaspoons active dry yeast

Equipment

  • Bread machine
  • Measuring cups and spoons
  • Mixing bowl
  • Spatula

Method

  1. Add the warm water, honey, olive oil, salt, and sprouted whole wheat flour to the bread machine pan in the order listed. Make a small well in the center of the flour and add the yeast.
  2. Insert the pan into the bread machine and select the “whole wheat” or “basic” cycle with a medium crust color.
  3. Press start and let the bread machine do its thing! After the cycle is complete, remove the bread from the pan and let it cool on a wire rack before slicing.

Notes

  • If your bread machine has a “whole grain” cycle, that’s even better! This cycle is designed to work with the denser texture of whole grain flours.
  • You can substitute other types of flour for the sprouted whole wheat flour, but the texture and flavor of the bread may be different.
  • Don’t be tempted to open the bread machine during the baking cycle! This can cause the bread to collapse or not rise properly.

Nutrition Info

  • Serving size: 1 slice (1/12th of loaf)
  • Calories: 140
  • Total fat: 3g
  • Saturated fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total carbohydrate: 26g
  • Dietary fiber: 4g
  • Sugars: 5g
  • Protein: 5g

Recipes FAQ

Can I use regular whole wheat flour instead of sprouted?

Yes, you can use regular whole wheat flour if you can’t find sprouted. However, the texture and flavor of the bread may be different.

How should I store the bread?

Store the bread in an airtight container or plastic bag at room temperature for up to 5 days. You can also freeze the bread for up to 3 months.

Can I add other ingredients to the bread?

Yes, you can add other ingredients like nuts, seeds, or dried fruit to the bread machine pan before starting the cycle. Just make sure to adjust the liquid and flour amounts as needed.

Recipe Tips

  • Make sure your water is warm, but not too hot. Water that’s too hot can kill the yeast and prevent the bread from rising.
  • Make sure your yeast is fresh. Old yeast can be inactive and prevent the bread from rising.
  • If you want a softer crust, you can brush the top of the bread with melted butter or olive oil as soon as it comes out of the bread machine.

Post a Comment for "Sprouted Whole Wheat Bread Machine Recipe"