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90 Second Keto Bread Recipe Coconut Flour - A Quick And Easy Low-Carb Bread

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90 Second Keto Bread in the microwave (Almond Flour) Keto Recipes Headbanger's Kitchen
90 Second Keto Bread in the microwave (Almond Flour) Keto Recipes Headbanger's Kitchen from www.pinterest.com

Description

Keto bread is one of the most popular low-carb bread recipes out there. It’s a great way to enjoy bread while keeping your carb intake low. This recipe for 90-second keto bread with coconut flour is a quick and easy way to make a low-carb bread that’s perfect for sandwiches, toast, or just as a snack. It’s also gluten-free and dairy-free.

Prep Time

The prep time for this recipe is minimal. It only takes a few minutes to gather the ingredients and mix them together.

Cook Time

The cook time for this recipe is just 90 seconds! That’s right, you can have fresh, warm bread in less than two minutes.

Ingredients

This recipe requires just a few simple ingredients:
  • 1 large egg
  • 1 tablespoon coconut flour
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 1 teaspoon melted coconut oil or butter

Equipment

You’ll need a microwave-safe mug or ramekin to make this recipe.

Method

Here’s how to make 90-second keto bread with coconut flour:
  1. Crack the egg into a microwave-safe mug or ramekin.
  2. Add the coconut flour, baking powder, and salt to the mug and mix well.
  3. Stir in the melted coconut oil or butter.
  4. Microwave the mug for 90 seconds on high.
  5. Let the bread cool for a minute or two before removing it from the mug.

Notes

This bread is best enjoyed fresh and warm. If you’re not going to eat it right away, you can store it in an airtight container in the refrigerator for up to a day.

Nutrition Info

This recipe makes one serving of 90-second keto bread. Here are the nutrition facts:
  • Calories: 174
  • Protein: 7g
  • Fat: 14g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Net carbs: 2g

Recipes FAQ

Can I use almond flour instead of coconut flour?

Yes, you can use almond flour instead of coconut flour. Just use 3 tablespoons of almond flour instead of 1 tablespoon of coconut flour.

Can I make this recipe without a microwave?

Yes, you can make this recipe in the oven. Preheat the oven to 350°F (180°C) and bake the bread in a greased ramekin for 10-12 minutes or until a toothpick comes out clean.

Can I add flavorings to the bread?

Yes, you can add flavorings like garlic powder, onion powder, or herbs to the bread for extra flavor.

Recipe Tips

Make sure to mix the ingredients well to avoid any lumps in the bread.

You can double or triple the recipe to make more servings.

This bread is great for sandwiches, toast, or just as a snack.

Try this 90-second keto bread recipe with coconut flour for a quick and easy low-carb bread that’s perfect for any time of day! With just a few simple ingredients and a microwave, you can have fresh, warm bread in less than two minutes. This recipe is gluten-free, dairy-free, and keto-friendly, making it a great option for anyone looking to reduce their carb intake. Give it a try today!


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