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Banana Bread Simple Healthy Recipe

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Healthy Banana Bread Anne Travel Foodie
Healthy Banana Bread Anne Travel Foodie from annetravelfoodie.com

Description

Banana bread is a classic and comforting dessert that everyone loves. This simple healthy recipe is perfect for those who want to enjoy the delicious taste of banana bread without the guilt. This recipe uses whole wheat flour, honey instead of sugar, and Greek yogurt instead of butter, making it a healthier and more nutritious version of the traditional recipe.

Prep Time

Preparation time for this banana bread recipe is about 15 minutes.

Cook Time

Cook time for this recipe is approximately 50-60 minutes.

Ingredients

  • 3 ripe bananas, mashed
  • 1/3 cup honey
  • 1/4 cup Greek yogurt
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt

Equipment

  • Mixing bowl
  • Whisk or electric mixer
  • Loaf pan
  • Cooking spray or butter for greasing the pan

Method

  1. Preheat oven to 350°F (175°C).
  2. Mash the bananas in a mixing bowl.
  3. Add honey, Greek yogurt, egg, and vanilla extract to the bowl and mix well.
  4. In another bowl, mix the whole wheat flour, baking soda, and salt.
  5. Add the dry ingredients to the mixing bowl with the wet ingredients and mix well.
  6. Pour the batter into a greased loaf pan.
  7. Bake for 50-60 minutes or until a toothpick inserted into the center of the bread comes out clean.
  8. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
  9. Slice and serve.

Notes

This recipe can be adapted to suit your taste by adding nuts, chocolate chips, or other ingredients.

Nutrition Info

  • Calories: 160
  • Carbohydrates: 35g
  • Protein: 4g
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 20mg
  • Sodium: 230mg
  • Potassium: 240mg
  • Fiber: 3g
  • Sugar: 16g

Recipes FAQ

Can I use regular flour instead of whole wheat flour?

Yes, you can use regular flour instead of whole wheat flour. However, whole wheat flour is a healthier option.

Can I use regular sugar instead of honey?

Yes, you can use regular sugar instead of honey. However, honey is a healthier option.

Can I use sour cream instead of Greek yogurt?

Yes, you can use sour cream instead of Greek yogurt. However, Greek yogurt is a healthier option.

Recipe Tips

  • Make sure your bananas are ripe for the best flavor.
  • Use a fork to mash the bananas if you don't have a potato masher or blender.
  • Grease your loaf pan well to avoid sticking.
  • Let the bread cool completely before slicing to avoid it falling apart.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days.

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