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Candida Bread Recipe: A Delicious Solution For Candida Overgrowth

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The CanDo Candida Diet Candida Diet Bread Starting Again from Scratch
The CanDo Candida Diet Candida Diet Bread Starting Again from Scratch from candocandidadietfoodandrecipes.blogspot.co.uk

Description

Candida bread is a type of bread that is free from yeast, gluten, and sugar. It is perfect for people who suffer from candida overgrowth, a condition where there is an overgrowth of yeast in the body. Candida bread is not only healthy but also delicious. It is made from whole, natural ingredients that are easy to find.

Prep Time

Preparation time for candida bread is around 20 minutes.

Cook Time

Cooking time for candida bread is approximately 1 hour.

Ingredients

The following are the ingredients needed to make candida bread:
  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1/4 cup psyllium husk powder
  • 1 tablespoon baking powder
  • 1 teaspoon sea salt
  • 4 eggs
  • 1/4 cup coconut oil, melted
  • 1/4 cup unsweetened almond milk
  • 1/4 cup apple cider vinegar

Equipment

The following are the equipment needed to make candida bread:
  • Large mixing bowl
  • Whisk
  • Loaf pan

Method

Follow these simple steps to make candida bread:
  1. Preheat oven to 350°F (175°C) and grease a loaf pan with coconut oil.
  2. In a large mixing bowl, whisk together almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt.
  3. In a separate bowl, whisk together eggs, coconut oil, almond milk, and apple cider vinegar.
  4. Pour the wet ingredients into the dry ingredients and stir until well combined.
  5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  7. Remove from the oven and let cool in the pan for 10 minutes.
  8. Remove from the pan and cool completely on a wire rack.

Notes

Candida bread can be sliced and stored in an airtight container in the fridge for up to a week. It can also be frozen for up to three months.

Nutrition Info

The following is the nutrition information for one slice of candida bread:
  • Calories: 170
  • Protein: 5g
  • Fat: 14g
  • Carbohydrates: 8g
  • Fiber: 5g
  • Sugar: 1g

Recipes FAQ

Can I Make Candida Bread Without Psyllium Husk Powder?

Yes, you can substitute psyllium husk powder with ground chia seeds or ground flaxseeds.

Can I Use Almond Milk Instead of Coconut Milk?

Yes, you can use almond milk instead of coconut milk.

Can I Use Olive Oil Instead of Coconut Oil?

Yes, you can use olive oil instead of coconut oil.

Recipe Tips

  • Make sure to use almond flour and coconut flour that are finely ground.
  • Let the bread cool completely before slicing to prevent it from crumbling.
  • You can add herbs and spices to the bread for extra flavor.
  • You can also add nuts and seeds to the bread for added texture.

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