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Coconut Flour Psyllium Husk Bread Recipe

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Psyllium husk Bread (Keto Wheat Bread) The Low Carb Muse
Psyllium husk Bread (Keto Wheat Bread) The Low Carb Muse from www.chichiuguru.com

Description

This coconut flour psyllium husk bread recipe is perfect for those who are on a low-carb or gluten-free diet. It's a healthy alternative to regular bread, and it's easy to make at home. The bread is moist, fluffy, and has a slightly sweet taste. You can use it for sandwiches, toast, or as a side dish.

Prep Time

15 minutes

Cook Time

50 minutes

Ingredient

  • 1 cup coconut flour
  • 3/4 cup psyllium husk
  • 1 tsp baking powder
  • 1 tsp salt
  • 6 eggs
  • 1/2 cup melted coconut oil
  • 1/2 cup warm water

Equipment

  • Mixing bowl
  • Loaf pan
  • Parchment paper
  • Oven

Method

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the coconut flour, psyllium husk, baking powder, and salt.
  3. Add in the eggs, melted coconut oil, and warm water. Mix well until there are no lumps.
  4. Line a loaf pan with parchment paper and pour the mixture into the pan.
  5. Smooth out the top of the mixture with a spatula.
  6. Bake for 50 minutes or until the top is golden brown.
  7. Remove from the oven and let it cool in the pan for 10 minutes.
  8. Remove the bread from the pan and let it cool completely on a wire rack.
  9. Slice and serve.

Notes

  • If the bread is too dense or dry, try adding more warm water to the mixture.
  • You can store the bread in an airtight container in the fridge for up to five days or in the freezer for up to three months.

Nutrition Info

  • Serving size: 1 slice (1/12 of bread)
  • Calories: 160
  • Total fat: 12g
  • Saturated fat: 8g
  • Cholesterol: 93mg
  • Sodium: 245mg
  • Total carbohydrates: 9g
  • Dietary fiber: 7g
  • Protein: 5g

Recipes FAQ

Can I substitute psyllium husk with another ingredient?

No, psyllium husk is a key ingredient in this recipe. It provides structure and texture to the bread.

Can I use a different type of flour?

No, coconut flour is the best option for this recipe. It's gluten-free and low in carbs.

Can I add other ingredients, like nuts or seeds?

Yes, you can add nuts or seeds to the mixture before baking.

Recipe Tips

  • Make sure all ingredients are at room temperature before mixing.
  • Use a loaf pan that measures 9x5 inches.
  • When baking, keep an eye on the bread to avoid overcooking.

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