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Healthy Monkey Bread Recipe From Scratch

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The Ultimate Healthy Monkey Bread Amy's Healthy Baking
The Ultimate Healthy Monkey Bread Amy's Healthy Baking from amyshealthybaking.com

Description

Monkey bread is a sweet and gooey treat that has been around for decades. This recipe is a healthier version of the classic monkey bread that is made from scratch with wholesome ingredients. It is perfect for a weekend brunch or a special occasion dessert. This monkey bread is made with whole wheat flour, coconut sugar, and coconut oil, making it a guilt-free indulgence.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 4 cups whole wheat flour
  • 1/2 cup coconut sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup coconut oil, melted
  • 1 cup almond milk
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped nuts (optional)
  • 1/2 cup raisins (optional)

Equipment

  • 9x13 inch baking dish
  • Large mixing bowl
  • Measuring cups and spoons
  • Whisk

Method

  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, whisk together the whole wheat flour, coconut sugar, baking powder, baking soda, and salt.
  3. In another bowl, mix together the melted coconut oil, almond milk, unsweetened applesauce, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and mix until just combined.
  5. If using, stir in the chopped nuts and raisins.
  6. Cut the dough into small pieces and roll them into balls.
  7. Place the dough balls into a greased 9x13 inch baking dish.
  8. Bake for 30-35 minutes, until the monkey bread is golden brown and cooked through.
  9. Remove from the oven and let cool for a few minutes.
  10. Enjoy warm, topped with a drizzle of honey or maple syrup.

Notes

For a gluten-free version of this recipe, use a gluten-free flour blend instead of whole wheat flour.

Nutrition Info

This healthy monkey bread recipe makes 12 servings. Each serving contains approximately:
  • Calories: 246
  • Carbohydrates: 37g
  • Protein: 5g
  • Fat: 9g
  • Saturated Fat: 7g
  • Sodium: 223mg
  • Fiber: 4g
  • Sugar: 10g

Recipes FAQ

What is monkey bread?

Monkey bread is a sweet, gooey, and pull-apart bread that is usually made with biscuits, butter, sugar, and cinnamon. It is a popular dessert in the United States.

Can I make this recipe vegan?

Yes, you can make this recipe vegan by using a plant-based milk instead of almond milk and by omitting the honey or maple syrup drizzle on top.

Can I freeze this monkey bread?

Yes, you can freeze this monkey bread. Let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. Freeze for up to 3 months. To reheat, let it thaw at room temperature for a few hours, then reheat in the oven at 350°F for 10-15 minutes.

Recipe Tips

  • Make sure to use room temperature ingredients for the dough.
  • If you want a sweeter monkey bread, you can add more coconut sugar or honey to the dough.
  • You can add any nuts or dried fruit that you like to the dough.

Enjoy this healthier version of monkey bread that is made from scratch with wholesome ingredients. It is perfect for a special occasion or just a weekend brunch. The whole wheat flour, coconut sugar, and coconut oil make it a guilt-free indulgence that everyone will love.


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