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Low Carb Bread Recipe Psyllium: A Delicious And Healthy Alternative

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50 Best LowCarb Bread Recipes for 2018
50 Best LowCarb Bread Recipes for 2018 from www.lowcarblab.com

Description

If you're looking for a healthier and low-carb alternative to regular bread, then this psyllium low-carb bread recipe is the perfect solution! Psyllium is a type of soluble fiber that is commonly used as a natural laxative. It's also a great ingredient for baking low-carb bread because it absorbs moisture and creates a soft and fluffy texture.

Prep Time

15 minutes

Cook Time

50 minutes

Ingredients

  • 1 cup almond flour
  • 1/4 cup psyllium husk powder
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 4 egg whites
  • 1/4 cup apple cider vinegar
  • 1/4 cup olive oil
  • 1/2 cup boiling water

Equipment

  • Loaf pan
  • Mixing bowl
  • Whisk

Method

  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. In a mixing bowl, whisk together the almond flour, psyllium husk powder, coconut flour, baking powder, and sea salt.
  3. In a separate bowl, beat the egg whites until stiff peaks form.
  4. Add the apple cider vinegar and olive oil to the dry ingredients and mix well.
  5. Add the boiling water to the mixture and mix well until a dough forms.
  6. Quickly fold in the egg whites, being careful not to overmix.
  7. Pour the batter into the greased loaf pan and smooth out the top with a spatula.
  8. Bake for 50 minutes or until a toothpick inserted in the center comes out clean.
  9. Remove from the oven and let cool in the pan for 10 minutes before removing and transferring to a wire rack to cool completely.
  10. Slice and serve!

Notes

Psyllium husk powder is a key ingredient in this recipe, so make sure you have it on hand before starting. You can find it at most health food stores or online. This bread is best stored in the refrigerator or freezer.

Nutrition Info

  • Serving size: 1 slice (1/12 of loaf)
  • Calories: 115
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 4g
  • Fat: 9g

Recipes FAQ

What is psyllium husk powder?

Psyllium husk powder is a type of soluble fiber that is commonly used as a natural laxative. It's also a great ingredient for baking low-carb bread because it absorbs moisture and creates a soft and fluffy texture.

What is the nutritional information for this bread?

Each slice of this psyllium low-carb bread contains 115 calories, 5g of carbohydrates, 3g of fiber, 4g of protein, and 9g of fat.

Can I freeze this bread?

Yes, this bread can be stored in the freezer for up to 3 months. Simply slice the bread and store in an airtight container or freezer bag.

Recipe Tips

  • Be careful not to overmix the batter, as this can cause the bread to become dense and heavy.
  • If you don't have apple cider vinegar, you can use white vinegar or lemon juice instead.
  • For a variation, try adding herbs or spices to the batter, such as rosemary or garlic powder.

Now that you have this delicious and healthy low-carb bread recipe, you can enjoy all your favorite sandwiches and dishes without the guilt. Give it a try and let us know what you think!


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