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Ulu Bread Recipe: A Delicious And Nutritious Alternative

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Ulu Tortillas by Tom Pickett of Kilauea Bakery Ulu Breadfruit Recipes
Ulu Tortillas by Tom Pickett of Kilauea Bakery Ulu Breadfruit Recipes from hawaiifarmersmarkets.org

Description

Ulu bread, also known as breadfruit bread, is a delicious and nutritious alternative to traditional bread. It is made from ulu, a starchy fruit that grows in tropical regions. Ulu bread has a slightly sweet and nutty flavor, and a moist and dense texture that makes it perfect for sandwiches, toast, or just as a snack.

Prep Time

Preparation time for ulu bread is about 20 minutes. This includes peeling and mashing the ulu, and mixing the other ingredients.

Cook Time

Cook time for ulu bread is about an hour. This includes baking time in the oven.

Ingredients

  • 2 cups mashed ulu
  • 1/2 cup coconut milk
  • 1/4 cup honey
  • 1/4 cup olive oil
  • 2 eggs
  • 2 cups flour
  • 1 tsp baking powder
  • 1 tsp salt

Equipment

  • Bowl
  • Mixing spoon
  • Bread pan
  • Oven

Method

  1. Preheat oven to 350°F.
  2. Peel and mash the ulu in a bowl.
  3. Add coconut milk, honey, olive oil, and eggs to the bowl and mix well.
  4. In a separate bowl, mix together flour, baking powder, and salt.
  5. Add the dry ingredients to the wet ingredients and mix until well combined.
  6. Pour the batter into a greased bread pan and smooth the top with a spoon.
  7. Bake in the preheated oven for about an hour, or until a toothpick inserted into the center comes out clean.
  8. Remove from oven and let cool in the pan for 10 minutes.
  9. Remove from pan and let cool completely on a wire rack.
  10. Slice and serve.

Notes

Ulu bread can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. It can also be frozen for up to 3 months.

Nutrition Info

One serving of ulu bread (1 slice) contains approximately:
  • Calories: 190
  • Protein: 4g
  • Carbohydrates: 27g
  • Fat: 7g
  • Sugar: 8g
  • Fiber: 2g
  • Sodium: 250mg

Recipes FAQ

What is ulu?

Ulu, also known as breadfruit, is a starchy fruit that grows in tropical regions. It is a good source of fiber, vitamins, and minerals.

Can I use canned ulu for this recipe?

It is best to use fresh ulu for this recipe, as canned ulu may contain added ingredients or preservatives that can affect the taste and texture of the bread.

Can I substitute the flour with a gluten-free flour?

Yes, you can use a gluten-free flour such as almond flour or coconut flour, but the texture and taste of the bread may be slightly different.

Recipe Tips

  • Make sure to use ripe ulu that is soft to the touch and has a sweet aroma.
  • You can also add nuts, seeds, or dried fruit to the batter for added texture and flavor.
  • For a sweeter bread, you can increase the amount of honey or add a tablespoon of sugar.
  • Ulu bread is delicious toasted and topped with butter, jam, or nut butter.

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