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Baked Cod Recipes With Panko Bread Crumbs

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Easy Oven Baked Cod
Easy Oven Baked Cod from ceceliasgoodstuff.com

Description

Baked cod is a delicious and healthy meal that is easy to make. It’s perfect for a quick weeknight dinner or a special occasion. This recipe uses panko bread crumbs to give the cod a crispy coating, while keeping it moist and tender inside.

Prep Time

Preparation time for this recipe is minimal, taking only about 10 minutes to prepare.

Cook Time

Cooking time for baked cod with panko bread crumbs is around 15-20 minutes, depending on the thickness of the fish.

Ingredients

  • 4 cod fillets
  • 1 cup of panko bread crumbs
  • 1/2 cup of flour
  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • 1 tsp of paprika
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 1 egg
  • 1/4 cup of milk
  • 2 tbsp of fresh parsley, chopped
  • 2 tbsp of butter, melted

Equipment

  • Baking dish
  • Mixing bowl
  • Fork
  • Whisk
  • Measuring cups
  • Measuring spoons
  • Cutting board
  • Knife

Method

  1. Preheat your oven to 425 degrees F.
  2. Prepare the cod fillets by patting them dry with a paper towel.
  3. In a mixing bowl, combine the panko bread crumbs, flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
  4. In a separate bowl, whisk together the egg and milk.
  5. Dip each fillet in the egg mixture, then coat it in the panko mixture, pressing down to ensure the coating sticks to the fish.
  6. Place the coated fillets in a greased baking dish, and drizzle with melted butter.
  7. Bake the cod for 15-20 minutes, or until the fish is cooked through and the coating is golden brown and crispy.
  8. Serve hot, garnished with chopped parsley.

Notes

For a healthier version of this recipe, you can substitute the butter for olive oil. You can also use whole wheat flour instead of all-purpose flour.

Nutrition Info

  • Calories: 277
  • Protein: 33g
  • Carbohydrates: 22g
  • Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 122mg
  • Sodium: 479mg
  • Potassium: 839mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 587IU
  • Vitamin C: 3mg
  • Calcium: 80mg
  • Iron: 2mg

Recipes FAQ

What is panko bread crumbs?

Panko bread crumbs are a Japanese-style breadcrumb that is made from crustless bread that has been processed into flakes. They are lighter and crispier than traditional breadcrumbs.

Can I use other types of fish for this recipe?

Yes, you can use other white fish such as haddock, tilapia, or pollock.

Can I make this recipe ahead of time?

Yes, you can prepare the fish ahead of time and store it in the refrigerator until you are ready to bake it.

Recipe Tips

  • Make sure to pat the fish fillets dry with a paper towel before coating them in the egg mixture. This will help the coating stick to the fish.
  • For a crispier coating, you can double-coat the fish by dipping it in the egg mixture and then the panko mixture again.
  • If you don’t have fresh parsley, you can use dried parsley or omit it altogether.

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