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Banana Bran Bread Recipe Low Fat

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Low Fat Banana Bran Bread Recipe
Low Fat Banana Bran Bread Recipe from recipeland.com

Description

If you want to enjoy a healthy and delicious breakfast, banana bran bread low fat recipe is the perfect choice for you. This recipe is made with whole wheat flour, bran, and ripe bananas. It is a healthy and low-fat breakfast option that is perfect for people who are trying to maintain a healthy lifestyle.

Prep Time

The prep time for this recipe is around 15 minutes. You need to gather all the ingredients and mix them together to create a smooth batter.

Cook Time

The cook time for this recipe is around 35 minutes. You need to preheat the oven to 350°F and bake the bread for 30-35 minutes until it is golden brown.

Ingredients

  • 1 cup whole wheat flour
  • 1 cup bran
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 2 ripe bananas
  • 1/4 cup low-fat milk
  • 1/4 cup unsweetened applesauce
  • 1 egg
  • 1 teaspoon vanilla extract

Equipment

  • Mixing bowl
  • Loaf pan
  • Mixing spoon
  • Oven

Method

  1. Preheat the oven to 350°F.
  2. In a mixing bowl, combine the whole wheat flour, bran, baking soda, and salt.
  3. Mash the ripe bananas in another bowl.
  4. Add the sugar, low-fat milk, unsweetened applesauce, egg, and vanilla extract to the mashed bananas.
  5. Whisk the wet ingredients together until they are well combined.
  6. Pour the wet ingredients into the dry ingredients and mix them together until a smooth batter is formed.
  7. Grease a loaf pan with cooking spray or butter.
  8. Pour the batter into the loaf pan and bake it for 30-35 minutes or until the bread is golden brown.
  9. Remove the bread from the oven and let it cool for 5-10 minutes before slicing it.
  10. Serve the banana bran bread warm or at room temperature.

Notes

You can add chopped nuts or dried fruits to the batter for extra flavor and texture. You can also use honey or maple syrup instead of sugar to make the bread healthier.

Nutrition Info

One serving of banana bran bread contains around 150 calories, 2 grams of fat, 30 grams of carbohydrates, 5 grams of fiber, and 5 grams of protein.

Recipes FAQ

Can I use all-purpose flour instead of whole wheat flour?

Yes, you can use all-purpose flour instead of whole wheat flour, but it will make the bread less healthy.

Can I use almond milk instead of low-fat milk?

Yes, you can use almond milk or any other plant-based milk instead of low-fat milk.

Can I freeze the banana bran bread?

Yes, you can freeze the banana bran bread for up to 3 months. Just wrap it in plastic wrap or aluminum foil and store it in the freezer.

Recipe Tips

  • Make sure the bananas are ripe before mashing them.
  • Don't overmix the batter as it can make the bread tough.
  • Grease the loaf pan well to prevent the bread from sticking to the pan.
  • Let the bread cool for a few minutes before slicing it to prevent it from crumbling.
  • Store the banana bran bread in an airtight container in the refrigerator for up to 5 days.

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