Making Bread from a 2,000 Year Old Recipe Make from makezine.com
Description
Pompeii bread is a type of ancient Roman bread that was discovered in the ruins of Pompeii, a city that was destroyed by Mount Vesuvius in 79 AD. The British Museum has a recipe for this bread that has been adapted for modern kitchens. This recipe is a great way to experience a piece of history and try a bread that has been around for centuries.
Prep Time
The prep time for this recipe is approximately 30 minutes.
Cook Time
The cook time for this recipe is approximately 45 minutes.
Ingredients
- 500g strong white bread flour - 1 tsp salt - 1 tsp honey - 7g sachet of dried yeast - 350ml warm water
1. Preheat the oven to 200°C/fan 180°C/gas 6. 2. In a large mixing bowl, add the flour and salt and mix together. 3. In a separate bowl, add the honey and yeast to warm water and stir until dissolved. 4. Add the liquid to the flour and mix together to form a dough. 5. Knead the dough on a floured surface for 10 minutes until smooth and elastic. 6. Place the dough back in the mixing bowl, cover with a clean tea towel, and leave in a warm place for 30 minutes to rise. 7. After 30 minutes, punch down the dough and shape it into a round loaf. 8. Place the loaf onto a baking sheet and make a deep cross in the top with a sharp knife. 9. Bake the bread in the oven for 45 minutes until golden brown and the loaf sounds hollow when tapped on the bottom. 10. Remove the bread from the oven and leave to cool on a wire rack.
Notes
- Pompeii bread was traditionally baked in a wood-fired oven, but this recipe has been adapted for a modern oven. - The cross in the top of the bread is a traditional symbol that is said to ward off evil spirits.
Nutrition Info
- Calories: 109 per slice (based on 10 slices per loaf) - Total Fat: 0.6g - Saturated Fat: 0.1g - Total Carbohydrates: 22.4g - Protein: 3.8g - Sodium: 239mg
Recipes FAQ
Q: Can I use wholemeal flour instead of white flour? A: Yes, you can use wholemeal flour, but the texture and taste of the bread will be different. Q: Can I use fresh yeast instead of dried yeast? A: Yes, you can use fresh yeast, but you will need to use 15g instead of 7g. Q: Can I add other ingredients to the bread, such as herbs or olives? A: Yes, you can add other ingredients to the bread, but this will change the flavor and texture.
Recipe Tips
- Make sure the water is warm, but not too hot, as this could kill the yeast. - Knead the dough well to develop the gluten, which will give the bread its structure. - If the bread is browning too quickly, cover it with foil to prevent burning.
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