Delicious High Fiber Gluten Free Bread Recipe

September 08, 2023 Post a Comment

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High Fiber Gluten Free Bread from www.breadloveclub.com

Description

Bread is a staple food in most households. However, for those who have gluten intolerance or celiac disease, bread may not be an option. Fortunately, there is a high fiber gluten free bread recipe that is easy to make and tastes great. This recipe is perfect for those who want a healthy, fiber-rich bread without the gluten.

Prep Time

Preparation time for this recipe is about 20 minutes. The bread needs to rise for an hour, and then it bakes for 30 minutes.

Cook Time

The cook time for this high fiber gluten free bread is approximately 30 minutes.

Ingredients

The ingredients needed for this recipe are:

1 1/2 cups brown rice flour
1/2 cup potato starch
1/2 cup tapioca flour
1/2 cup almond flour
1/4 cup ground flaxseed
2 teaspoons xanthan gum
1/2 teaspoon sea salt
2 tablespoons honey
1 tablespoon instant yeast
1 1/4 cups warm water (110-115°F)
2 tablespoons olive oil
3 large eggs

Equipment

For this recipe, you will need a stand mixer with a dough hook attachment, a loaf pan, and an oven.

Method

1. In a large mixing bowl, whisk together the brown rice flour, potato starch, tapioca flour, almond flour, ground flaxseed, xanthan gum, and sea salt. 2. In a separate mixing bowl, combine the honey, instant yeast, and warm water. Stir to dissolve the yeast. 3. Add the olive oil and eggs to the yeast mixture and whisk until well combined. 4. Add the wet ingredients to the dry ingredients and mix on low speed using a stand mixer with a dough hook attachment. 5. Mix for 5 minutes, then scrape down the sides of the bowl with a spatula. 6. Mix for an additional 5 minutes until the dough is smooth and elastic. 7. Grease a loaf pan with cooking spray. 8. Transfer the dough to the loaf pan and cover with a clean kitchen towel. 9. Place the loaf pan in a warm, draft-free spot and let rise for 1 hour or until the dough has doubled in size. 10. Preheat the oven to 375°F. 11. Bake the bread for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped. 12. Remove the bread from the oven and let cool in the loaf pan for 10 minutes. 13. Remove the bread from the pan and let cool completely on a wire rack.

Notes

For best results, use warm water between 110-115°F to dissolve the yeast. If the water is too hot, it can kill the yeast and prevent the bread from rising properly.

Nutrition Info

This high fiber gluten free bread recipe makes one loaf, which serves approximately 12 slices. Each slice contains:

Calories: 190
Protein: 5g
Carbohydrates: 27g
Fiber: 3g
Sugar: 3g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 47mg
Sodium: 161mg

Recipe FAQ

Q: Can I substitute the almond flour with another type of flour? A: Yes, you can use any type of nut or seed flour in place of almond flour. Q: Can I freeze this bread? A: Yes, you can freeze this bread. Simply slice the bread and store it in an airtight container in the freezer for up to 3 months.

Recipe Tips

- To add more flavor to the bread, you can add herbs, spices, or cheese to the dough before baking. - Make sure to let the bread cool completely before slicing it. This will prevent the bread from becoming too crumbly. - If you don't have a stand mixer, you can mix the dough by hand. It will take longer, but the result will be the same.