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Dr Oz Gluten Free Egg Bread Recipe

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GlutenFree Egg Bread
GlutenFree Egg Bread from www.fleischmannsyeast.com

Description

This gluten-free egg bread recipe is perfect for those who are looking for a healthy and delicious alternative to traditional bread. It is low in carbs and high in protein, making it a great option for people who are on a gluten-free or low-carb diet. This recipe is easy to make and requires only a few simple ingredients.

Prep time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 45 to 50 minutes.

Ingredient

  • 6 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup coconut oil or butter, melted
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt

Equipment

  • Loaf pan
  • Mixing bowl
  • Whisk

Method

  1. Preheat the oven to 350°F.
  2. Grease a loaf pan with coconut oil or butter.
  3. In a mixing bowl, whisk together the eggs, almond milk, and melted coconut oil or butter.
  4. Add the coconut flour, baking powder, and sea salt to the bowl and mix until well combined.
  5. Let the batter sit for a few minutes to allow the coconut flour to absorb the liquid.
  6. Pour the batter into the greased loaf pan and smooth out the top with a spatula.
  7. Bake for 45 to 50 minutes or until a toothpick comes out clean when inserted into the center of the bread.
  8. Allow the bread to cool for a few minutes before slicing and serving.

Notes

This bread can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 102
  • Protein: 4g
  • Fat: 8g
  • Carbohydrates: 3g
  • Fiber: 2g

Recipes FAQ

Can I substitute almond flour for coconut flour?

No, you cannot substitute almond flour for coconut flour in this recipe. Coconut flour is much more absorbent than almond flour and requires a different ratio of liquid to dry ingredients.

Can I add other ingredients to the bread?

Yes, you can add other ingredients to the bread such as herbs, spices, or grated cheese. Just be mindful of the amount of additional ingredients you add as it may affect the texture of the bread.

Can I freeze the bread?

Yes, you can freeze the bread. Just slice it into individual servings and store them in an airtight container or freezer bag. To reheat, simply toast or microwave the slices until warmed through.

Recipe Tips

  • Make sure to let the batter sit for a few minutes before pouring it into the loaf pan. This allows the coconut flour to absorb the liquid and will result in a better texture for the bread.
  • Grease the loaf pan well to prevent the bread from sticking.
  • If the bread is browning too quickly, cover it with foil for the remaining baking time.

Enjoy your delicious, healthy, and gluten-free egg bread!


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