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Ezekiel Bread Recipe Vegan: A Delicious And Nutritious Bread To Try

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Description

Ezekiel bread is a type of bread that is made from sprouted grains, legumes, and seeds. It is a vegan bread that is free from any animal products. This bread is not only delicious but also nutritious as it contains all the essential amino acids that our bodies need. It is also low in gluten, making it a great option for those who are sensitive to gluten.

Prep Time

The prep time for this Ezekiel bread recipe is around 15 minutes. However, you need to soak the grains and legumes overnight, so make sure to plan ahead.

Cook Time

The cook time for this bread is around 45-50 minutes.

Ingredients

To make this Ezekiel bread recipe vegan, you will need the following ingredients:
  • 1 cup of sprouted wheat berries
  • 1 cup of sprouted spelt berries
  • 1 cup of sprouted barley
  • 1 cup of sprouted lentils
  • 1/2 cup of sprouted millet
  • 1/4 cup of sprouted soybeans
  • 1/4 cup of sesame seeds
  • 1/4 cup of flax seeds
  • 1/4 cup of honey or maple syrup
  • 1/4 cup of olive oil
  • 2 tsp of salt
  • 1 1/2 cups of warm water

Equipment

To make this bread, you will need the following equipment:
  • A large mixing bowl
  • A baking sheet or loaf pan
  • A food processor or blender
  • A measuring cup and spoons

Method

Here is how to make this Ezekiel bread recipe vegan:
  1. Soak the grains and legumes in water overnight. Drain and rinse them in the morning.
  2. Preheat your oven to 375 degrees Fahrenheit.
  3. In a food processor or blender, grind the grains, legumes, sesame seeds, and flax seeds until they form a coarse flour.
  4. In a large mixing bowl, combine the flour mixture with honey or maple syrup, olive oil, salt, and warm water. Mix well to form a dough.
  5. Knead the dough for about 10 minutes until it becomes smooth and elastic.
  6. Shape the dough into a loaf and place it on a baking sheet or in a loaf pan.
  7. Bake the bread for 45-50 minutes until it is golden brown and sounds hollow when tapped.
  8. Remove the bread from the oven and let it cool for at least 15 minutes before slicing it.
  9. Serve and enjoy!

Notes

This Ezekiel bread recipe vegan is a great alternative to traditional bread. It is also a great source of protein, fiber, and other essential nutrients. You can store this bread in an airtight container for up to a week or freeze it for longer storage.

Nutrition Info

Here is the nutrition information for one slice of Ezekiel bread:
  • Calories: 80
  • Protein: 4g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Fat: 2g
  • Sugar: 1g
  • Sodium: 200mg

Recipes FAQ

Q: Can I use other sprouted grains and legumes in this recipe?
A: Yes, you can use any sprouted grains and legumes that you like. Q: Can I use a bread machine to make this bread?
A: Yes, you can use a bread machine to mix and knead the dough. However, you will still need to shape and bake the bread in the oven. Q: Is this bread gluten-free?
A: No, this bread is not gluten-free. However, it is low in gluten, making it a great option for those who are sensitive to gluten.

Recipe Tips

  • Make sure to soak the grains and legumes overnight to make them easier to digest.
  • Grind the grains and legumes until they form a coarse flour to give the bread a better texture.
  • Knead the dough well to give the bread a good structure.
  • Bake the bread until it is golden brown and sounds hollow when tapped.

Try this Ezekiel bread recipe vegan and enjoy a delicious and nutritious bread that is good for your body and soul.


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